• Wind Down 🌙 UK pron: /waɪnd/
  • Meaning: To relax or take time off from work or a stressful situation.
  • Sample Sentence: After a long week, I like to wind down with a good book.
• Burn Out 🔥
  • Meaning: To become exhausted from overwork or stress.
  • Sample Sentence: If you keep working 12-hour days, you’re going to burn out.
• Catch Up 🗓
  • Meaning: To update someone or oneself on missed information or events.
  • Sample Sentence: Let’s catch up over coffee and discuss how you’ve been balancing work and family life.
• Cut Back ✂️
  • Meaning: To reduce or lessen in quantity or extent.
  • Sample Sentence: I’ve cut back on my working hours to spend more time with my family.
• Check Out 👀
  • Meaning: To investigate or take a look at something.
  • Sample Sentence: You should check out that new course on time management; it could help you balance work and personal life.

• Set Aside 📦
  • Meaning: To reserve or save something, usually time or resources.
  • Sample Sentence: I set aside time every weekend to pursue my hobbies and it helps improve my work-life balance.
• Weigh Up ⚖️
  • Meaning: To evaluate or consider the pros and cons of something.
  • Sample Sentence: I need to weigh up the benefits and downsides of working from home.
• Take Up 🎣
  • Meaning: To start a new hobby or activity.
  • Sample Sentence: I’ve taken up yoga to help improve my work-life balance.
• Hand In 📑
  • Meaning: To submit or give something, usually paperwork or assignments.
  • Sample Sentence: I’ll hand in my report early, so I can leave work on time today.
• Come Across
  • Meaning: To find or discover something, sometimes accidentally.
  • Sample Sentence: I came across some interesting research that suggests taking short breaks can improve your work-life balance.

Round 1 – Let’s Warm Up

1. Do you think the traditional 9-to-5 work schedule is outdated and how might a more flexible schedule improve work-life balance?
2. Have you heard of the concept of job crafting? It’s a psychological approach that empowers individuals to shape their job in a way that better suits their life. What are your thoughts on this?
3. What’s your opinion on unlimited holiday policies? Do they genuinely improve work-life balance, or do they make employees feel guilty about taking time off?
4. Do you think remote work has improved or worsened your work-life balance and why?

Round 3: Dig Deep

1. Is achieving a perfect work-life balance a myth or a reachable goal?
2. According to studies, multitasking can actually reduce productivity. Do you find multitasking helpful or harmful when trying to maintain a work-life balance?
3. What role do you think technology plays in both helping and hindering work-life balance?
4. Do you think a good work-life balance is more about managing time or managing energy?