Neuroplasticity
in Stress Management
Methodology based on:
Neuroscience, NLP and Coaching
WHO IS THIS COURSE FOR?
This stress management course is particularly suitable for leaders and managers who wish to improve their leadership and communication skills through greater emotional maturity.
It is also ideal for all professionals looking to balance daily challenges with a more balanced and aware approach.
EXPECTED RESULTS
- Development of sustainable behavioral changes for a better quality of life.
- Significant improvement in communication and leadership through greater emotional maturity.
- Increased awareness and control of one's emotions.
- Development of greater resilience and adaptability to life situations.
NEUROPLASTICITY
and Brain Rewiring
Consistently applied neuroplasticity leads to brain "rewiring," or the reconfiguration of neural connections.
COURSE DURATION
6 weeks with a 2-hour weekly workshop
and daily exercises sent by email to consolidate learning and practice the techniques learned.
KEY CONTENTS
- NEUROLOGICAL BASES OF EMOTIONS:
Neurological Bases of Emotions: Exploration of brain structures involved in emotions and how they influence our daily behaviour. - STRESS AND THE NERVOUS SYSTEM:
Understanding the link between stress and the nervous system and strategies for effectively managing stress. - THE SCIENCE OF EMOTIONAL REGULATION:
In-depth study of scientifically based techniques for healthy and effective emotion regulation. - BASES OF TRAUMA COACHING:
Techniques and strategies for addressing and overcoming traumatic experiences, focusing on their impact on personal and professional wellbeing. - DIGITAL MINDSET:
Developing a mental approach that embraces digital technologies, enhancing adaptability and effectiveness in an increasingly connected world. - COMMUNICATION IN CONFLICT:
Techniques for managing and resolving conflicts constructively, with a particular focus on effective communication in tense situations.
COACH'S BIO
Suzanne Pilch is an accredited coach with the International Coach Federation (ICF) and has extensive experience in applied neuroscience for teaching and in Neuro-Linguistic Programming (NLP). Her passion and dedication in the field of coaching and personal well-being make her an expert and reliable guide for those looking to improve their lives through understanding and applying the latest discoveries in neuroscience.
BIBLIOGRAPHY
- “The Power of Now” by Eckhart Tolle.
- “Mindset: The New Psychology of Success” by Carol S. Dweck.
- “The Brain That Changes Itself” by Norman Doidge.
- “I Thought It Was Just Me (But It Isn’t)” by Brené Brown.
- “Thinking, Fast and Slow” by Daniel Kahneman.
- “From Surviving to Thriving” by Pete Walker.
- “Atomic Habits” by James Clear.
- “The Subtle Art of Not Giving a F*ck” by Mark Manson.
WHAT MAKES THIS COURSE DIFFERENT FROM OTHERS?
This course stands out for several key aspects that make it a unique experience
Neuroscience-Based Approach:
The course integrates the latest research in neuroscience to provide a scientific and concrete approach to stress management and well-being.
Focus on Sustainable Behavioural Changes:
The course goes beyond providing theoretical knowledge and actively focuses on the development of sustainable behavioural changes.
Integration of Various Disciplines:
The course combines elements of neuroscience, psychology, mindfulness, and coaching for a holistic approach to well-being.
PRICING
AND FUNDED TRAINING
The total cost for an edition of the
"Neuroplasticity for Stress Management and Wellbeing"
course is € 3.600 + VAT for up to 20 participants.
This price includes:
-
Weekly Workshops:
6 sessions of 2 hours each, conducted on Zoom, led by experts in the field of neuroplasticity and stress management. -
Daily Exercises:
Educational materials and exercises sent via email to reinforce daily learning. -
Materials and Resources:
Access to high-quality educational resources and materials. -
Support and Follow-up:
Ongoing assistance during and after the course, including evaluation and feedback. -
Sessions with Sponsors and Stakeholders:
2 dedicated sessions to align the course objectives with the specific needs of the company and its stakeholders.
Individual Coaching Sessions are optional and can be added at a reduced cost calculated based on the group’s profile and the client’s budget.
MPEC has vast experience in delivering subsidised courses ( In collaboration with FondImpresa, FBA, Fondo Forte, FormAzienda, Fondirigenti, Fondir, and usig the Lombardy Region Training Vouchers). This allows companies to access high-quality training programs, optimising their training investment.
PROJECT PHASES
The “Neuroplasticity for Stress Management and Wellbeing” course is structured in several phases designed to ensure effective learning and lasting impact:
01.
Introduction and Initial Assessment: The training begins with an introductory session to familiarise participants with the key concepts of neuroplasticity and stress management. In this phase, we conduct an initial assessment to understand the specific needs and objectives of each participant.
02.
Weekly Workshops: There will be 6 weekly workshops, of 2 hours each. These sessions combine theory and practice for integrated learning.
Daily Exercises: Alongside the workshops, participants receive exercises for further reinforcement of the techniques and tools shared.
03.
Ongoing Evaluation and Feedback: The progress of the participants is constantly monitored, with regular opportunities for feedback and adjustments to the training path. This ensures that the course remains relevant and effective for all participants.
Add on
Individual Coaching Sessions: During the course, participants have the opportunity to engage in individual coaching sessions with accredited coaches. These sessions are tailored to address specific challenges and refine strategies for stress management and well-being.
HOW TO REGISTER FOR THE
Stress Management Course
Any doubts, QUESTIONS?
Reach out to with any questions or doubts:
Book a Free 15 min Zoom Consultation:
