{"id":10558,"date":"2023-07-13T10:36:06","date_gmt":"2023-07-13T08:36:06","guid":{"rendered":"https:\/\/mpec.it\/softskills\/?p=10558"},"modified":"2025-07-14T12:58:03","modified_gmt":"2025-07-14T10:58:03","slug":"oggi-parliamo-di-goals-and-habits-the-dynamic-duo-of-all-high-achievers","status":"publish","type":"post","link":"https:\/\/mpec.it\/softskills\/tips\/oggi-parliamo-di-goals-and-habits-the-dynamic-duo-of-all-high-achievers\/","title":{"rendered":"Coaching Personale su Obiettivi e Abitudini: Il duo dinamico per raggiungere i tuoi obiettivi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">In una conversazione di coaching, discutere di obiettivi e abitudini \u00e8 essenziale per la crescita personale e professionale. Stabilire obiettivi chiari e raggiungibili fornisce direzione e motivazione, mentre coltivare abitudini positive assicura un progresso costante verso questi obiettivi. Ecco i punti pi\u00f9 importanti per questa conversazione: <\/mark><\/strong> <\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0abab5;color:#0abab5\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0abab5;color:#0abab5\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mpec.it\/softskills\/tips\/oggi-parliamo-di-goals-and-habits-the-dynamic-duo-of-all-high-achievers\/#Come_Stabilire_Obiettivi_Veramente_Chiari\" >Come Stabilire Obiettivi Veramente Chiari?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mpec.it\/softskills\/tips\/oggi-parliamo-di-goals-and-habits-the-dynamic-duo-of-all-high-achievers\/#Come_Coltivare_Abitudini_Positive\" >Come Coltivare Abitudini Positive<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mpec.it\/softskills\/tips\/oggi-parliamo-di-goals-and-habits-the-dynamic-duo-of-all-high-achievers\/#Perche_le_Abitudini_sono_Fondamentali_per_lo_Sviluppo_Personale_e_Professionale\" >Perch\u00e9 le Abitudini sono Fondamentali per lo Sviluppo Personale e Professionale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mpec.it\/softskills\/tips\/oggi-parliamo-di-goals-and-habits-the-dynamic-duo-of-all-high-achievers\/#Cosa_Succede_al_Nostro_Cervello_Quando_Formiamo_unAbitudine\" >Cosa Succede al Nostro Cervello Quando Formiamo un&#8217;Abitudine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mpec.it\/softskills\/tips\/oggi-parliamo-di-goals-and-habits-the-dynamic-duo-of-all-high-achievers\/#Combinare_Obiettivi_e_Abitudini\" >Combinare Obiettivi e Abitudini<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/mpec.it\/softskills\/tips\/oggi-parliamo-di-goals-and-habits-the-dynamic-duo-of-all-high-achievers\/#Devo_parlare_di_Obiettivi_e_Abitudini_in_Inglese_Mi_serve_vocabolario\" >Devo parlare di Obiettivi e Abitudini in Inglese! Mi serve vocabolario!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/mpec.it\/softskills\/tips\/oggi-parliamo-di-goals-and-habits-the-dynamic-duo-of-all-high-achievers\/#10_Verbi_Phrasal_verbs_Per_Parlare_di_Obiettivi_e_Abitudini_in_Inglese\" >10 Verbi (Phrasal verbs) Per Parlare di Obiettivi e Abitudini in Inglese<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/mpec.it\/softskills\/tips\/oggi-parliamo-di-goals-and-habits-the-dynamic-duo-of-all-high-achievers\/#10_Idiomi_Utili_per_Descrivere_le_Tue_Abitudini_e_Routine_In_Inglese\" >10 Idiomi Utili per Descrivere le Tue Abitudini e Routine In Inglese<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/mpec.it\/softskills\/tips\/oggi-parliamo-di-goals-and-habits-the-dynamic-duo-of-all-high-achievers\/#Ecco_gli_esempi_di_come_si_usano_questi_idioms_in_Inglese\" >Ecco gli esempi di come si usano questi idioms in Inglese<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/mpec.it\/softskills\/tips\/oggi-parliamo-di-goals-and-habits-the-dynamic-duo-of-all-high-achievers\/#Self_Coaching_Domande_per_te\" >Self Coaching: Domande per te<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/mpec.it\/softskills\/tips\/oggi-parliamo-di-goals-and-habits-the-dynamic-duo-of-all-high-achievers\/#Round_1_Stabilire_Obiettivi_Chiari\" >Round 1: Stabilire Obiettivi Chiari<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/mpec.it\/softskills\/tips\/oggi-parliamo-di-goals-and-habits-the-dynamic-duo-of-all-high-achievers\/#Round_2_Coltivare_Abitudini_Positive\" >Round 2: Coltivare Abitudini Positive<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/mpec.it\/softskills\/tips\/oggi-parliamo-di-goals-and-habits-the-dynamic-duo-of-all-high-achievers\/#Round_3_Superare_le_Sfide_e_Mantenere_lo_Slancio\" >Round 3: Superare le Sfide e Mantenere lo Slancio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/mpec.it\/softskills\/tips\/oggi-parliamo-di-goals-and-habits-the-dynamic-duo-of-all-high-achievers\/#After_The_Club_The_Follow_Up\" >After The Club: The Follow Up<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">Preparato con amore da<\/mark>:<strong> <\/strong>My Personal English Coach<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Come_Stabilire_Obiettivi_Veramente_Chiari\"><\/span>Come Stabilire Obiettivi Veramente Chiari?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2024\/08\/Coaching-Tool-SMART-Goal-Setting-.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Incorporamento di Coaching-Tool-SMART-Goal-Setting-.\"><\/object><a id=\"wp-block-file--media-91a8314c-e334-4f5c-9baf-2ba4863ee8cc\" href=\"https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2024\/08\/Coaching-Tool-SMART-Goal-Setting-.pdf\">Coaching-Tool-SMART-Goal-Setting-<\/a><a href=\"https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2024\/08\/Coaching-Tool-SMART-Goal-Setting-.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-91a8314c-e334-4f5c-9baf-2ba4863ee8cc\">Download<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-rounded\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1033\" height=\"1033\" src=\"https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/Lets-see-shall-we.jpg\" alt=\"\" class=\"wp-image-13548\" srcset=\"https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/Lets-see-shall-we.jpg 1033w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/Lets-see-shall-we-300x300.jpg 300w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/Lets-see-shall-we-1024x1024.jpg 1024w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/Lets-see-shall-we-150x150.jpg 150w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/Lets-see-shall-we-768x768.jpg 768w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/Lets-see-shall-we-600x600.jpg 600w\" sizes=\"(max-width: 1033px) 100vw, 1033px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Definisci i Tuoi Obiettivi<\/strong>: Inizia identificando cosa vuoi raggiungere. Sii specifico e realistico.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Obiettivi SMART<\/strong>: Assicurati che i tuoi obiettivi siano Specifici, Misurabili, Raggiungibili, Rilevanti e a Tempo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dai Priorit\u00e0<\/strong>: Concentrati sugli obiettivi pi\u00f9 importanti che avranno il maggiore impatto sulla tua vita o carriera.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons alignfull is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background has-text-align-center wp-element-button\" style=\"background-color:#0abab5\">Cerchi un Coach Certificato? Contattaci!<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Come_Coltivare_Abitudini_Positive\"><\/span>Come Coltivare Abitudini Positive<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Identifica le Abitudini Chiave<\/strong>: Determina quali abitudini supporteranno i tuoi obiettivi. Queste potrebbero essere routine quotidiane, pratiche lavorative o comportamenti personali.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Inizia in Piccolo<\/strong>: Inizia con cambiamenti gestibili per evitare di sentirti sopraffatto. Azioni piccole e coerenti portano a risultati significativi nel tempo.<\/li>\n\n\n\n<li><strong>Monitora i Progressi<\/strong>: Controlla regolarmente le tue abitudini e aggiustale secondo necessit\u00e0. Questo aiuta a mantenere la motivazione e garantisce che tu rimanga sulla buona strada.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Perche_le_Abitudini_sono_Fondamentali_per_lo_Sviluppo_Personale_e_Professionale\"><\/span>Perch\u00e9 le Abitudini sono Fondamentali per lo Sviluppo Personale e Professionale<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le abitudini sono i mattoni del successo. Creano un approccio strutturato per raggiungere gli obiettivi, rendendo pi\u00f9 facile mantenere coerenza e slancio. Le abitudini positive portano a una maggiore efficienza, una migliore salute, competenze migliorate e un maggiore senso di realizzazione. Integrando queste abitudini nella tua routine quotidiana, puoi fare progressi sostanziali senza uno sforzo consapevole costante, permettendo una crescita sostenibile sia in ambito personale che professionale.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cosa_Succede_al_Nostro_Cervello_Quando_Formiamo_unAbitudine\"><\/span>Cosa Succede al Nostro Cervello Quando Formiamo un&#8217;Abitudine?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Formare un&#8217;abitudine comporta cambiamenti nel cervello, in particolare nei gangli basali, responsabili della formazione delle abitudini e della memoria. Quando ripetiamo un&#8217;azione costantemente, i percorsi neurali si rafforzano, rendendo il comportamento pi\u00f9 automatico e richiedendo meno pensiero consapevole. Tuttavia, costruire nuove abitudini \u00e8 una sfida perch\u00e9 richiede la formazione di nuovi percorsi neurali, un processo che il nostro cervello naturalmente non gradisce. Il nostro cervello \u00e8 programmato per evitare il consumo di energia non necessario, e creare nuovi percorsi richiede un notevole sforzo mentale ed energia. Questa resistenza al consumo di energia \u00e8 il motivo per cui stabilire nuove abitudini sembra difficile, anche se le ricompense di superare questa sfida iniziale sono sostanziali.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Combinare_Obiettivi_e_Abitudini\"><\/span>Combinare Obiettivi e Abitudini<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Allinea le Abitudini agli Obiettivi<\/strong>: Assicurati che le tue abitudini supportino direttamente i tuoi obiettivi. Ad esempio, se il tuo obiettivo \u00e8 migliorare la forma fisica, un&#8217;abitudine quotidiana potrebbe essere un allenamento mattutino.<\/li>\n\n\n\n<li><strong>Revisione Regolare<\/strong>: Rivedi periodicamente i tuoi obiettivi e abitudini per valutare i progressi e fare i necessari aggiustamenti.<\/li>\n\n\n\n<li><strong>Celebra i Successi<\/strong>: Riconosci e celebra i tuoi successi, non importa quanto piccoli. Questo rinforza il comportamento positivo e incoraggia uno sforzo continuo.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Devo_parlare_di_Obiettivi_e_Abitudini_in_Inglese_Mi_serve_vocabolario\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">Devo parlare di Obiettivi e Abitudini in Inglese! Mi serve vocabolario!<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Weird<\/strong> \/w\u026a\u0259rd\/ &#8211; Insolito o strano; che devia da ci\u00f2 che \u00e8 previsto o normale.<\/li>\n\n\n\n<li><strong>Uneasy<\/strong> \/\u028cn\u02c8i\u02d0zi\/ &#8211; Sentirsi a disagio o inquieti; non essere a proprio agio o rilassati.<\/li>\n\n\n\n<li><strong>Everyday<\/strong> \/\u02c8\u025bvr\u026ade\u026a\/ &#8211; Comune o ordinario; che si verifica o viene utilizzato quotidianamente.<\/li>\n\n\n\n<li><strong>Setback<\/strong> \/\u02c8s\u025btb\u00e6k\/ &#8211; Un ostacolo o impedimento che causa un ritardo o un&#8217;inversione di progresso.<\/li>\n\n\n\n<li><strong>Sustained<\/strong> \/s\u0259\u02c8ste\u026and\/ &#8211; Continuo o prolungato; mantenuto per un periodo di tempo esteso.<\/li>\n\n\n\n<li><strong>Productive<\/strong> \/pr\u0259\u02c8d\u028ckt\u026av\/ &#8211; Che produce risultati positivi; capace di produrre risultati desiderati.<\/li>\n\n\n\n<li><strong>Effective<\/strong> \/\u026a\u02c8f\u025bkt\u026av\/ &#8211; Riuscito a produrre il risultato o l&#8217;impatto desiderato.<\/li>\n\n\n\n<li><strong>Purposefully<\/strong> \/\u02c8p\u025c\u02d0p\u0259sf\u0259li\/ &#8211; Fatto con intento o determinazione; caratterizzato da una chiara intenzione.<\/li>\n\n\n\n<li><strong>Mindfully<\/strong> \/\u02c8ma\u026andf\u0259li\/ &#8211; Impegnarsi in un&#8217;attivit\u00e0 con piena attenzione e consapevolezza.<\/li>\n\n\n\n<li><strong>Proactively<\/strong> \/pr\u0259\u028a\u02c8\u00e6kt\u026avli\/ &#8211; Prendere l&#8217;iniziativa o agire in anticipo per eventi futuri; agire in anticipo per prevenire problemi o cogliere opportunit\u00e0.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Verbi_Phrasal_verbs_Per_Parlare_di_Obiettivi_e_Abitudini_in_Inglese\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">10 Verbi (Phrasal verbs) Per Parlare di Obiettivi e Abitudini in Inglese<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Set up<\/strong> \/s\u025bt \u028cp\/ &#8211; Stabilire o organizzare (un obiettivo o un&#8217;abitudine). Es: <em>She set up a daily meditation habit to improve her mental well-being.<\/em><\/li>\n\n\n\n<li><strong>Follow through<\/strong> \/\u02c8f\u0252l\u0259\u028a \u03b8ru\u02d0\/ &#8211; Completare o continuare con (un obiettivo o un&#8217;abitudine) fino alla fine. Es: <em>He followed through on his goal of running a marathon by completing the training program.<\/em><\/li>\n\n\n\n<li><strong>Take on<\/strong> \/te\u026ak \u0252n\/ &#8211; Accettare o intraprendere (un obiettivo o un&#8217;abitudine) come sfida personale. Es: <em>They took on the challenge of learning a new language as a long-term goal.<\/em><\/li>\n\n\n\n<li><strong>Work toward<\/strong> \/w\u025c\u02d0k t\u0259\u02c8w\u0254\u02d0rd\/ &#8211; Fare progressi o sforzarsi di raggiungere (un obiettivo o un&#8217;abitudine). Es: <em>Sarah is working toward her dream of starting her own business.<\/em><\/li>\n\n\n\n<li><strong>Stick to<\/strong> \/st\u026ak tu\u02d0\/ &#8211; Mantenere o aderire a (un&#8217;abitudine o un obiettivo) con costanza. Es: <em>It&#8217;s important to stick to your healthy eating habits even when faced with temptation.<\/em><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Give up<\/strong> \/\u0261\u026av \u028cp\/ &#8211; Smettere di perseguire o abbandonare (un obiettivo o un&#8217;abitudine) a causa delle difficolt\u00e0 o della mancanza di motivazione. Es: <em>He gave up on his goal of becoming a professional musician after facing multiple rejections.<\/em><\/li>\n\n\n\n<li><strong>Break away<\/strong> \/bre\u026ak \u0259\u02c8we\u026a\/ &#8211; Liberarsi o allontanarsi da vecchie abitudini o obiettivi. Es: <em>She decided to break away from her old sedentary lifestyle and start exercising regularly.<\/em><\/li>\n\n\n\n<li><strong>Fall into<\/strong> \/f\u0254\u02d0l \u02c8\u026antu\u02d0\/ &#8211; Sviluppare o acquisire (un&#8217;abitudine) in modo non intenzionale o per routine. Es: <em>Many people fall into the habit of procrastination without even realising it.<\/em><\/li>\n\n\n\n<li><strong>Carry out<\/strong> \/\u02c8k\u00e6ri a\u028at\/ &#8211; Eseguire o portare a termine (un&#8217;abitudine o un obiettivo) in modo diligente. Es: <em>The team carried out a thorough analysis to achieve their sales target.<\/em><\/li>\n\n\n\n<li><strong>Bring about<\/strong> \/br\u026a\u014b \u0259\u02c8ba\u028at\/ &#8211; Causare o avviare (un risultato desiderato o un obiettivo) attraverso azioni deliberate. Es: <em>Through dedication and hard work, they brought about a positive change in their community.<\/em><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Idiomi_Utili_per_Descrivere_le_Tue_Abitudini_e_Routine_In_Inglese\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\"> 10 Idiomi Utili per Descrivere le Tue Abitudini e Routine In Inglese  <\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>In the groove (with)<\/strong> \/\u026an \u00f0\u0259 \u0261ru\u02d0v\/ &#8211; Eseguire un compito o un&#8217;abitudine senza sforzo e con grande abilit\u00e0.\n<ul class=\"wp-block-list\">\n<li>Es: <em>He&#8217;s really in the groove with his morning exercise routine.<\/em><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Set in stone<\/strong> \/s\u025bt \u026an st\u0259\u028an\/ &#8211; Un&#8217;abitudine o una routine che \u00e8 fissa e immutabile.\n<ul class=\"wp-block-list\">\n<li>Es: <em>Her daily walk is set in stone.<\/em><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Old hat<\/strong> \/\u0259\u028ald h\u00e6t\/ &#8211; Un&#8217;abitudine o una routine che \u00e8 familiare e ben praticata.\n<ul class=\"wp-block-list\">\n<li>Es: <em>Waking up early is old hat for him.<\/em><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Like clockwork<\/strong> \/la\u026ak \u02c8kl\u0252kw\u025c\u02d0k\/ &#8211; Un&#8217;abitudine o una routine che si verifica regolarmente e prevedibilmente.\n<ul class=\"wp-block-list\">\n<li>Es: <em>Their team meetings happen like clockwork every Monday.<\/em><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Second nature<\/strong> \/\u02c8s\u025bk\u0259nd \u02c8ne\u026at\u0283\u0259r\/ &#8211; Un&#8217;abitudine o una routine che \u00e8 diventata automatica o istintiva.\n<ul class=\"wp-block-list\">\n<li>Es: <em>Brushing her teeth before bed is second nature to her.<\/em><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>On autopilot<\/strong> \/\u0252n \u02c8\u0254\u02d0t\u0259\u028a\u02ccpa\u026al\u0259t\/ &#8211; Eseguire un&#8217;abitudine o una routine senza pensiero consapevole o sforzo.\n<ul class=\"wp-block-list\">\n<li>Es: <em>He gets dressed for work on autopilot every morning.<\/em><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Have down to a science<\/strong> \/h\u00e6v da\u028an tu\u02d0 \u0259 \u02c8sa\u026a\u0259ns\/ &#8211; Avere un&#8217;abitudine o una routine cos\u00ec ben affinata che viene fatta con precisione ed efficienza.\n<ul class=\"wp-block-list\">\n<li>Es: <em>She&#8217;s got her meal prep down to a science.<\/em><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Break the mould<\/strong> \/bre\u026ak \u00f0\u0259 m\u0259\u028ald\/ &#8211; Cambiare o liberarsi da un modello o una routine abituale.\n<ul class=\"wp-block-list\">\n<li>Es: <em>He decided to break the mould and start a new career.<\/em><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Get into the swing of things<\/strong> \/\u0261\u025bt \u02c8\u026antu\u02d0 \u00f0\u0259 sw\u026a\u014b \u0252v \u03b8\u026a\u014bz\/ &#8211; Abituarsi a una nuova abitudine o routine.\n<ul class=\"wp-block-list\">\n<li>Es: <em>It took her a few weeks to get into the swing of things at her new job.<\/em><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Fish out of water<\/strong> \/f\u026a\u0283 a\u028at \u0252v \u02c8w\u0254\u02d0t\u0259\/ &#8211; Sentirsi a disagio o fuori luogo quando si devia dalle proprie abitudini o routine abituali.\n<ul class=\"wp-block-list\">\n<li>Es: <em>He felt like a fish out of water during the unfamiliar training session.<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ecco_gli_esempi_di_come_si_usano_questi_idioms_in_Inglese\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">Ecco gli esempi di come si usano questi <em>idioms<\/em> in Inglese<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<ul class=\"wp-block-list\">\n<li>After practicing yoga for years, <strong>she&#8217;s really in the groove with her daily routine.<\/strong><\/li>\n\n\n\n<li>My morning<strong> routine is set in stone<\/strong>, I never deviate from it.<\/li>\n\n\n\n<li>Cooking dinner <strong>is old hat for me<\/strong>; I&#8217;ve been doing it for years.<\/li>\n\n\n\n<li>The trains in Japan <strong>run like clockwork<\/strong>, always arriving and departing on time.<\/li>\n\n\n\n<li>After years of playing the piano, it&#8217;s <strong>second nature to her.<\/strong><\/li>\n\n\n\n<li>During my commute, <strong>I&#8217;m usually on autopilot<\/strong>, lost in my thoughts.<\/li>\n\n\n\n<li>She has meal prepping <strong>down to a science<\/strong>, making it quick and efficient.<\/li>\n\n\n\n<li>It&#8217;s time <strong>to break the mould<\/strong> and try some new habits to shake things up.<\/li>\n\n\n\n<li>After a few weeks at the new job, <strong>I finally got into the swing of things<\/strong> and felt comfortable.<\/li>\n\n\n\n<li><strong>I feel like a fish out of water when I have to speak in public<\/strong>; it&#8217;s not part of my usual routine.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/Neutral-Watercolor-Background-Quote-Your-Story-576x1024.jpg\" alt=\"\" class=\"wp-image-10563\" style=\"width:248px;height:440px\" srcset=\"https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/Neutral-Watercolor-Background-Quote-Your-Story-576x1024.jpg 576w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/Neutral-Watercolor-Background-Quote-Your-Story-169x300.jpg 169w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/Neutral-Watercolor-Background-Quote-Your-Story-768x1365.jpg 768w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/Neutral-Watercolor-Background-Quote-Your-Story-864x1536.jpg 864w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/Neutral-Watercolor-Background-Quote-Your-Story.jpg 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Self_Coaching_Domande_per_te\"><\/span>Self Coaching: Domande per te<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Per avere una conversazione di coaching veramente efficace orientata obiettivi e abitudini hai bisogno di un coach. Ma se in questo momento non te lo puoi concedere, ecco una guida di Self Coaching \u00e8 progettata per aiutarti a impegnarti in discussioni significative che favoriscono la crescita personale e professionale. Durante questa conversazione, i partecipanti possono scegliere le domande a cui rispondere o chiedere ai loro partner. Questa flessibilit\u00e0 ti consente di concentrarti sulle aree pi\u00f9 rilevanti per le tue esigenze e i tuoi interessi attuali. Esplorando queste domande, puoi ottenere approfondimenti pi\u00f9 profondi sui tuoi obiettivi, abitudini e sulle strategie necessarie per raggiungere il successo.<\/p>\n\n\n\n<div class=\"wp-block-buttons alignfull is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background has-text-align-center wp-element-button\" style=\"background-color:#0abab5\">Cerchi un Coach Certificato? Contattaci!<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Sentiti libero di selezionare le domande che risuonano con te e usale come punto di partenza per un dialogo aperto e costruttivo. Che tu stia stabilendo nuovi obiettivi, costruendo abitudini positive o superando sfide, queste domande sono qui per guidarti e supportare il tuo percorso.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Round_1_Stabilire_Obiettivi_Chiari\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">Round 1: Stabilire Obiettivi Chiari<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Quali obiettivi specifici vuoi raggiungere nei prossimi sei mesi?<\/strong><\/li>\n\n\n\n<li><strong>Come si allineano questi obiettivi con la tua visione a lungo termine?<\/strong><\/li>\n\n\n\n<li><strong>Quali sono le tre priorit\u00e0 principali che avranno il maggior impatto sulla tua vita o carriera?<\/strong><\/li>\n\n\n\n<li><strong>Come misurerai i tuoi progressi verso questi obiettivi?<\/strong><\/li>\n\n\n\n<li><strong>Quali risorse o supporto ti servono per raggiungere questi obiettivi?<\/strong><\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-1024x1024.jpg\" alt=\"\" class=\"wp-image-10531\" style=\"width:303px;height:auto\" srcset=\"https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-1024x1024.jpg 1024w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-300x300.jpg 300w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-150x150.jpg 150w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-768x768.jpg 768w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-1536x1536.jpg 1536w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-2048x2048.jpg 2048w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-600x600.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-2-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-10542\" style=\"width:297px;height:auto\" srcset=\"https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-2-1-1024x1024.jpg 1024w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-2-1-300x300.jpg 300w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-2-1-150x150.jpg 150w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-2-1-768x768.jpg 768w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-2-1-1536x1536.jpg 1536w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-2-1-2048x2048.jpg 2048w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-2-1-600x600.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Round_2_Coltivare_Abitudini_Positive\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">Round 2: Coltivare Abitudini Positive<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Quali abitudini quotidiane puoi stabilire per supportare i tuoi obiettivi?<\/strong><\/li>\n\n\n\n<li><strong>Riesci a identificare abitudini attuali che potrebbero ostacolare i tuoi progressi?<\/strong><\/li>\n\n\n\n<li><strong>Quali piccoli cambiamenti gestibili puoi apportare per iniziare a formare nuove abitudini?<\/strong><\/li>\n\n\n\n<li><strong>Come puoi incorporare queste abitudini nella tua routine quotidiana?<\/strong><\/li>\n\n\n\n<li><strong>Come monitorerai e controllerai i tuoi progressi con queste nuove abitudini?<\/strong><\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-buttons alignfull is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-5249bbc0 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-black-color has-light-green-cyan-background-color has-text-color has-background has-text-align-right wp-element-button\" href=\"https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/MPEC-Goal-Planner.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Download Your SMART Goal Planner <\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons alignwide is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-fill\"><a class=\"wp-block-button__link has-black-color has-light-green-cyan-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2024\/01\/MPEC-Monthly-Habit-Tracker-1_compressed-1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Download Your English Habit Tracker<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Round_3_Superare_le_Sfide_e_Mantenere_lo_Slancio\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">Round 3: Superare le Sfide e Mantenere lo Slancio<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Quali sfide prevedi mentre cerchi di costruire queste nuove abitudini?<\/strong><\/li>\n\n\n\n<li><strong>Come pensi di rimanere motivato e impegnato durante i momenti difficili?<\/strong><\/li>\n\n\n\n<li><strong>Quali strategie puoi usare per superare la resistenza e mantenere i tuoi livelli di energia?<\/strong><\/li>\n\n\n\n<li><strong>Con quale frequenza rivedrai e aggiusterai i tuoi obiettivi e abitudini per garantire progressi continui?<\/strong><\/li>\n\n\n\n<li><strong>Quali traguardi potresti celebrare per riconoscere i tuoi successi e mantenerti motivato?<\/strong><\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-3-1024x1024.jpg\" alt=\"\" class=\"wp-image-10540\" style=\"width:299px;height:auto\" srcset=\"https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-3-1024x1024.jpg 1024w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-3-300x300.jpg 300w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-3-150x150.jpg 150w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-3-768x768.jpg 768w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-3-1536x1536.jpg 1536w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-3-2048x2048.jpg 2048w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-3-600x600.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-fill\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/calendly.com\/spilch\/meet-suzanne-for-35-45-min?month=2023-03\" style=\"background-color:#0abab5\" target=\"_blank\" rel=\"noreferrer noopener\">Stai Cercando Un Corso Su Misura Per Te? Parla Con Noi!<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"After_The_Club_The_Follow_Up\"><\/span>After The Club: The Follow Up<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe title=\"ATOMIC HABITS - Tiny Changes that Create Remarkable Results - James Clear\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/1gdkBt9it84?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/mpec.it\/softskills\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>#Fluidit\u00e0Inglese #ApprendimentoInglese #Coaching #Personalizzazione #MaterialiReali #SyllabusB2 #formazione #formazioneolistica #corsisumisura #studiareconpiacere #engagenotteach  #UnleashYourPotential #DynamicDance #GoalsAndHabits #GoalHabitsChat #HabitFormationJourney #AchievingSuccess #GoalHabitsVerbs #NativeSpeakerGoals #PhrasalVerbsInAction #HabitIdioms #RoutineExpressions #IdiomsInAction #HabitDescriptors #PowerfulAdjectives #WordsForSuccess<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coaching Personale su Obiettivi e Abitudini: Il duo dinamico per raggiungere i tuoi obiettivi<\/p>\n","protected":false},"author":3,"featured_media":13573,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","osh_disable_topbar_sticky":"default","osh_disable_header_sticky":"default","osh_sticky_header_style":"default","osh_sticky_header_effect":"","osh_custom_sticky_logo":0,"osh_custom_retina_sticky_logo":0,"osh_custom_sticky_logo_height":0,"osh_background_color":"","osh_links_color":"","osh_links_hover_color":"","osh_links_active_color":"","osh_links_bg_color":"","osh_links_hover_bg_color":"","osh_links_active_bg_color":"","osh_menu_social_links_color":"","osh_menu_social_hover_links_color":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[10589],"footnotes":""},"categories":[248,247,1],"tags":[143,137,138,114,144,160,159,135,162,161],"class_list":["post-10558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cambiamento-adattabilita","category-mentalita-pensiero-critico","category-tips","tag-b1","tag-b2","tag-cefr","tag-communication-2","tag-conversation","tag-goals","tag-habits","tag-level","tag-planner","tag-smart","entry","has-media"],"_links":{"self":[{"href":"https:\/\/mpec.it\/softskills\/wp-json\/wp\/v2\/posts\/10558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mpec.it\/softskills\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mpec.it\/softskills\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mpec.it\/softskills\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mpec.it\/softskills\/wp-json\/wp\/v2\/comments?post=10558"}],"version-history":[{"count":0,"href":"https:\/\/mpec.it\/softskills\/wp-json\/wp\/v2\/posts\/10558\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mpec.it\/softskills\/wp-json\/w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