{"id":13105,"date":"2024-04-01T13:02:58","date_gmt":"2024-04-01T11:02:58","guid":{"rendered":"https:\/\/mpec.it\/softskills\/tips\/coaching-per-lintelligenza-emozionale-cosa-sono-le-credenze-fondamentali\/"},"modified":"2024-04-01T16:07:49","modified_gmt":"2024-04-01T14:07:49","slug":"emotional-intelligence-coaching-what-are-the-core-beliefs","status":"publish","type":"post","link":"https:\/\/mpec.it\/softskills\/en\/tips\/emotional-intelligence-coaching-what-are-the-core-beliefs\/","title":{"rendered":"Emotional Intelligence Coaching: What Are The Core Beliefs?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">Welcome to the first part of the article series crafted by My Personal English Coach (MPEC), where we delve into the five key elements of emotional intelligence. Emotional intelligence is a cornerstone of personal development and effective communication\u2014crucial skills for thriving in both personal and professional spheres. In this series, we aim to explore each element in depth, starting with self-awareness. <\/mark><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0abab5;color:#0abab5\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0abab5;color:#0abab5\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mpec.it\/softskills\/en\/tips\/emotional-intelligence-coaching-what-are-the-core-beliefs\/#Emotional_Intelligence_EQ_and_Self-Awareness\" >Emotional Intelligence (EQ) and Self-Awareness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mpec.it\/softskills\/en\/tips\/emotional-intelligence-coaching-what-are-the-core-beliefs\/#Core_Beliefs_The_Pillars_of_Self\" >Core Beliefs: The Pillars of Self<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mpec.it\/softskills\/en\/tips\/emotional-intelligence-coaching-what-are-the-core-beliefs\/#Why_do_we_believe_our_beliefs_ARE_the_essence_of_who_WE_ARE\" >Why do we believe our beliefs ARE the essence of who WE ARE?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mpec.it\/softskills\/en\/tips\/emotional-intelligence-coaching-what-are-the-core-beliefs\/#Looking_for_some_practice_A_self_%E2%80%93_coaching_exercise\" >Looking for some practice? A self &#8211; coaching exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mpec.it\/softskills\/en\/tips\/emotional-intelligence-coaching-what-are-the-core-beliefs\/#Video_Answer_To_Self_Awareness_FAQ\" >Video Answer To Self Awareness FAQ<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/mpec.it\/softskills\/en\/tips\/emotional-intelligence-coaching-what-are-the-core-beliefs\/#How_Can_Core_Beliefs_Influence_My_Language_Learning%E2%80%94For_English_Learners\" >How Can Core Beliefs Influence My Language Learning\u2014For English Learners<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/mpec.it\/softskills\/en\/tips\/emotional-intelligence-coaching-what-are-the-core-beliefs\/#Bibliography_and_Scientific_Base_of_Our_Approach\" >Bibliography and Scientific Base of Our Approach<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Emotional_Intelligence_EQ_and_Self-Awareness\"><\/span>Emotional Intelligence (EQ) and Self-Awareness<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">Self-awareness is the bedrock of emotional intelligence; it\u2019s about understanding our own emotions, strengths, weaknesses, and the subtle influences that shape our thoughts and actions. By enhancing self-awareness, we can achieve greater clarity in our objectives, foster more meaningful relationships, and navigate the complexities of emotional landscapes with finesse.<\/mark><\/strong><\/mark><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2024\/04\/MPEC-Emotional-Intelligence-Carousel-Instagram-Post-1_compressed.pdf\" type=\"application\/pdf\" style=\"width:100%;height:450px\" aria-label=\"Embed of MPEC Emotional Intelligence Carousel Instagram Post (1)_compressed.\"><\/object><a id=\"wp-block-file--media-0c7be3cc-5c73-413a-9e8f-f45da2faf5b9\" href=\"https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2024\/04\/MPEC-Emotional-Intelligence-Carousel-Instagram-Post-1_compressed.pdf\">MPEC Emotional Intelligence Carousel Instagram Post (1)_compressed<\/a><a href=\"https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2024\/04\/MPEC-Emotional-Intelligence-Carousel-Instagram-Post-1_compressed.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-0c7be3cc-5c73-413a-9e8f-f45da2faf5b9\">Download<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>The Journey Towards a Higher Level of Self Awareness<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We cannot begin to develop our Emotional Intelligence without first pausing to analyse our most intimate thoughts: our core beliefs. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These foundational perspectives are so integrated into our psyche that we rarely question their origin. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They are like the software running in the background of our minds, dictating our responses to the countless challenges and opportunities of life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Emotional Intelligence has 5 fundamental components. Our goal in this series of articles is to analyse each component in detail, helping you to deepen the results of your Soft Skills Training, Coaching, and Growth Paths that you are following with your coaches.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons alignwide is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-fill\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/mpec.it\/softskills\/en\/contact\/\" style=\"background-color:#248e91\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Are you looking for an individual coaching path? Get in touch with us!<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Core_Beliefs_The_Pillars_of_Self\"><\/span><strong>Core Beliefs: The Pillars of Self<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Self-awareness coaching is an enlightening journey that starts by uncovering the tapestry of our inner thoughts: <strong>our core beliefs. These foundational perspectives are so integral to our psyche that we seldom question their origin<\/strong>. They are like the software running in the background of our minds, dictating our responses to life\u2019s myriad challenges and opportunities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>At the heart of our mental framework lie core beliefs, or as some in the field of psychology might call them, schemas. These beliefs form a set of unshakeable convictions about our identity, the people around us, and the broader environment in which we exist<\/strong>. They are the silent sentinels that stand guard over our personal truths, often invisible to us but undeniably shaping the contours of our mental landscape.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aaron Beck, a pioneering figure in cognitive psychology, first introduced the concept of schemas in the late 20th century, within the therapeutic approach known as <strong>Cognitive-Behavioral Therapy (CBT)<\/strong>. These core beliefs are not surface-level thoughts that flit through our mind on a daily basis; rather, they are deep-rooted assertions that we regard as absolute truths. They are the lens through which we filter our experiences and the framework through which we integrate new information into our worldview.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>When do they form?<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2024\/04\/emotional-intelligence-and-being-enough-edited.jpg\" alt=\"\" class=\"wp-image-13098\" srcset=\"https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2024\/04\/emotional-intelligence-and-being-enough-edited.jpg 450w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2024\/04\/emotional-intelligence-and-being-enough-edited-300x300.jpg 300w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2024\/04\/emotional-intelligence-and-being-enough-edited-150x150.jpg 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Formed in the early throes of life, shaped and moulded by our upbringing and experiences, these core beliefs are buried so deep within our consciousness that altering them can be a formidable challenge. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Their function is foundational: to help us make sense of our formative experiences. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, as we evolve, these beliefs can sometimes outlive their usefulness, becoming counterproductive or even damaging.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong> It&#8217;s imperative to understand and critically examine these beliefs because they profoundly influence how we see ourselves \u2014 whether we perceive ourselves as worthy, safe, competent, powerful, and loved. <\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>When these core beliefs are negative, they can be destructive, undermining self-acceptance and self-esteem, and can skew our perception of the world and the events in our lives.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These deeply ingrained beliefs manifest in various ways, often emerging as absolutist statements like \u201cI am\u2026,\u201d \u201cPeople are\u2026,\u201d or \u201cThe world is\u2026\u201d. They spawn a cascade of supporting beliefs that reinforce these core views, creating a self-perpetuating cycle of thought that can be either positive or negative. For instance, the core belief \u201cI am not good enough\u201d can give rise to a supporting belief such as \u201cPeople would not appreciate me if they knew the real me\u201d. This might lead to a surface thought like \u201cThey don\u2019t want me at the party,\u201d resulting in avoidance behaviours that reinforce feelings of sadness, anxiety, and isolation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Understanding the distinction between these deeply held beliefs and our fleeting daily thoughts is crucial. It allows us to navigate life with greater clarity and purpose. <strong>When our core beliefs are constructive, they act as a tailwind, propelling us forward without the need for constant scrutiny or revision. But when they are restrictive or negative, transforming them is essential for our emotional well-being and personal growth, as they are the roots from which our self-esteem blossoms.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"945\" height=\"945\" src=\"https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2024\/03\/asking-questions-in-English.jpg\" alt=\"\" class=\"wp-image-12945\" srcset=\"https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2024\/03\/asking-questions-in-English.jpg 945w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2024\/03\/asking-questions-in-English-300x300.jpg 300w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2024\/03\/asking-questions-in-English-150x150.jpg 150w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2024\/03\/asking-questions-in-English-768x768.jpg 768w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2024\/03\/asking-questions-in-English-600x600.jpg 600w\" sizes=\"(max-width: 945px) 100vw, 945px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>What Will We Address Next?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the subsequent sections of this article, we will explore the nuances that differentiate core beliefs from limiting beliefs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We will examine the profound impact that these beliefs can have on adult learners mastering the English language. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We will look in particular at how positive core beliefs can facilitate language acquisition and enhance communication skills in a global context.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_do_we_believe_our_beliefs_ARE_the_essence_of_who_WE_ARE\"><\/span><strong>Why do we believe our beliefs ARE the essence of who WE ARE?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The neuroscience behind why we often feel that we are our core beliefs is as fascinating as it is complex. At its core, this phenomenon can be attributed to the intricate workings of our brain\u2019s neural pathways, which are reinforced each time a related thought or action is undertaken. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>When we repeatedly think in a certain way, the neural connections associated with those thoughts become stronger, a process known as synaptic plasticity.<\/strong> This is often summarised by the phrase &#8216;<strong>neurons that fire together, wire together<\/strong>&#8216;. These reinforced pathways then influence our automatic responses to situations, effectively becoming our default mode of thinking. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As these pathways solidify over time, our core beliefs become so entrenched that they feel like an integral part of our very being. Moreover, our core beliefs are tied to our sense of identity, which is primarily housed in the prefrontal cortex\u2014the area of the brain responsible for complex cognitive behaviour, personality expression, decision making, and moderating social behaviour. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is also where we process congruence, or how aligned something is with our sense of self. <strong>When a belief resonates with this sense of self, it is more likely to be integrated into our core belief system<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Furthermore, the limbic system, which includes structures such as the amygdala and hippocampus, plays a key role in emotional regulation and the formation of memories. Core beliefs are often linked to significant emotional experiences and memories, giving them an emotional charge that can make them seem an inextricable part of who we are. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>When these emotionally charged beliefs are triggered, they can elicit strong emotional responses, making them feel even more like a reflection of our self-identity.<\/strong> In addition, confirmation bias, a term coined by psychologist Peter Wason, is a cognitive bias that prompts us to seek and favour information that confirms our pre-existing beliefs and values. <strong>This tendency ensures that once a core belief is embedded in our neural architecture, we are more likely to notice and remember information that supports this belief, further entrenching it in our psyche.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> The combination of these neurological processes explains why we often equate our core beliefs with our identity. <strong>They are not just thoughts; they are the mental and emotional constructs that have been reinforced throughout our lives, shaping our self-perception and how we interact with the world.<\/strong> Understanding this neural foundation can be empowering, as it also means that with deliberate effort and consistent practice, we can rewire our brains to adopt new, more adaptive core beliefs, transforming our outlook on life and our sense of self.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Core Beliefs vs Limiting Beliefs: What is the Difference?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Core beliefs and limiting beliefs are intertwined concepts, yet they differ in significant ways. Core beliefs are our most fundamental perceptions of ourselves and our environment. They are the axioms of our inner dialogue, the presuppositions that underpin our understanding of the world. These beliefs can be both positive and negative, with the potential to either foster growth or hinder it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Limiting beliefs, on the other hand, are a subset of core beliefs. These are the negative convictions that constrain us, the inner scripts that tell us we can&#8217;t achieve, we&#8217;re not good enough, or the world is against us. While all limiting beliefs are core beliefs, not all core beliefs are limiting. The key to self-improvement often lies in distinguishing between the two, retaining the core beliefs that serve us and transforming the limiting beliefs that hold us back.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Looking_for_some_practice_A_self_%E2%80%93_coaching_exercise\"><\/span>Looking for some practice? A self &#8211; coaching exercise<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2024\/04\/Eng-EQ-at-Work-Self-Awareness.pdf\" type=\"application\/pdf\" style=\"width:100%;height:480px\" aria-label=\"Embed of Eng-EQ-at-Work-Self-Awareness.\"><\/object><a id=\"wp-block-file--media-4236e5ff-3ebd-498f-977c-e42b0a6309a5\" href=\"https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2024\/04\/Eng-EQ-at-Work-Self-Awareness.pdf\">Eng-EQ-at-Work-Self-Awareness<\/a><a href=\"https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2024\/04\/Eng-EQ-at-Work-Self-Awareness.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-4236e5ff-3ebd-498f-977c-e42b0a6309a5\">Download<\/a><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Video_Answer_To_Self_Awareness_FAQ\"><\/span>Video Answer To Self Awareness FAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li style=\"font-style:normal;font-weight:600\">What Are Core Beliefs?<\/li>\n\n\n\n<li style=\"font-style:normal;font-weight:600\">How do they form?<\/li>\n\n\n\n<li style=\"font-style:normal;font-weight:600\">Are they both positive and negative?<\/li>\n\n\n\n<li style=\"font-style:normal;font-weight:600\">Why are they so powerful?<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe title=\"Healing Your Negative Core Beliefs\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/xIWmG45mYsk?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/mpec.it\/softskills\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Can_Core_Beliefs_Influence_My_Language_Learning%E2%80%94For_English_Learners\"><\/span><strong>How Can Core Beliefs Influence My Language Learning\u2014For English Learners<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When it comes to language learning, particularly for adults striving to master English, core beliefs play a pivotal role. A positive core belief such as &#8216;I am capable of learning and using a new language successfully&#8217; can fuel motivation, enhance resilience, and encourage the embrace of new opportunities for practice and learning. Conversely, a limiting belief such as &#8216;I am too old to learn English&#8217; can stifle progress, leading to a self-fulfilling prophecy where the belief itself hampers the acquisition of the new language.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>To become a successful language learner, it&#8217;s crucial to cultivate a growth mindset, where core beliefs align with the notion of continuous improvement and the understanding that proficiency comes through practice and persistence<\/strong>. By consciously addressing and reshaping limiting beliefs, adult learners can open themselves up to a world of linguistic possibilities, breaking down barriers to fluency and embracing their bilingual identity with confidence and vigour.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In sum, self-awareness coaching not only aids in identifying and altering limiting beliefs but also fosters an environment where positive core beliefs can flourish, significantly impacting both personal development and language acquisition for adult English students.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bibliography_and_Scientific_Base_of_Our_Approach\"><\/span>Bibliography and Scientific Base of Our Approach <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Self-Awareness and Core\/Limiting Beliefs<\/strong> <strong>Cognitive-Behavioral Therapy (CBT):<\/strong> Introduced by Aaron Beck, this theory suggests that our thoughts (including core and limiting beliefs) directly influence our feelings and behaviors.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Neuroplasticity:<\/strong> Studies, such as those presented by Doidge (2007) in his book &#8220;The Brain That Changes Itself,&#8221; highlight how our experiences and thoughts can alter the structure and functioning of the brain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Schema Therapy:<\/strong> Developed by Jeffrey Young, this extension of CBT aims to identify and restructure deeply ingrained thought patterns or &#8216;schemas&#8217;, which are often at the root of limiting beliefs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Emotional Intelligence<\/strong> <strong>Mayer and Salovey&#8217;s Model (1990):<\/strong> They define emotional intelligence through four main abilities: perceiving emotions, using them to facilitate thinking, understanding emotions, and regulating emotions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Emotional Intelligence:<\/strong> This book by Daniel Goleman (1995) popularized the concept of emotional intelligence to the general public, emphasizing its impact on leadership, success, and personal well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Adult Language Learning<\/strong> <strong>Critical Period Hypothesis:<\/strong> Studies like those by Lenneberg (1967) suggest that there is a temporal window for optimal language learning, but subsequent research indicates that adults can still effectively learn a second language through appropriate strategies and motivations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bandura&#8217;s Social Learning Theory (1977):<\/strong> Emphasizes the importance of modeling, imitation, and observation in learning, including the acquisition of new languages.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Affective Factors in Language Learning:<\/strong> The study by Gardner and Lambert (1972) on motivational orientation highlights how attitudes and motivations significantly influence language learning in adults.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These concepts and studies provide a solid scientific foundation that supports the importance of self-awareness, core versus limiting beliefs, emotional intelligence, and language learning strategies. Understanding and applying these theories can effectively guide self-improvement and the development of communicative competences.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons alignwide is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-fill\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/mpec.it\/softskills\/en\/contact\/\" style=\"background-color:#248e91\" target=\"_blank\" rel=\"noreferrer noopener\">If you love coaching, training and personal development &#8211; get in touch with us!<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#EmotionalIntelligence #SelfAwareness #GrowthMindset #CoreBeliefs #LimitingBeliefs #LanguageLearning #AdultEducation #Mindfulness #SelfImprovement #Neuroplasticity #CBT #SchemaTherapy #Motivation #Empathy #SocialSkills #BilingualLife #PersonalDevelopment #LifeLongLearning #MentalWellness #CommunicationSkills #IntelligenzaEmotiva #Autoconsapevolezza #Mentalit\u00e0DiCrescita #CredenzeFondamentali #CredenzeLimitanti #ApprendimentoLinguistico #EducazioneAdulti #Consapevolezza #MiglioramentoPersonale #Neuroplasticit\u00e0 #TerapiaDegliSchemi #Motivazione #Empatia #Abilit\u00e0Sociali #VitaBilingue #SviluppoPersonale #ApprendimentoPermanente #BenessereMentale #CompetenzeComunicative<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>What Are Core Beliefs? How Do They Form? What Impact Do They Have on Our Professional Development and the Training We Undertake? Are They Changeable?<\/p>\n","protected":false},"author":3,"featured_media":13109,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","osh_disable_topbar_sticky":"default","osh_disable_header_sticky":"default","osh_sticky_header_style":"default","osh_sticky_header_effect":"","osh_custom_sticky_logo":0,"osh_custom_retina_sticky_logo":0,"osh_custom_sticky_logo_height":0,"osh_background_color":"","osh_links_color":"","osh_links_hover_color":"","osh_links_active_color":"","osh_links_bg_color":"","osh_links_hover_bg_color":"","osh_links_active_bg_color":"","osh_menu_social_links_color":"","osh_menu_social_hover_links_color":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[10900],"footnotes":""},"categories":[250,251,252,21],"tags":[111,157,203,177,141,180,199,187,201],"class_list":["post-13105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-change-adaptability","category-effective-communication","category-mindset-critical-thinking","category-tips","tag-communication","tag-conversation-en","tag-emotions-en","tag-idioms-en","tag-level-en","tag-phrasalverbs","tag-small-en","tag-speak-en","tag-talk-en","entry","has-media"],"_links":{"self":[{"href":"https:\/\/mpec.it\/softskills\/en\/wp-json\/wp\/v2\/posts\/13105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mpec.it\/softskills\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mpec.it\/softskills\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mpec.it\/softskills\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mpec.it\/softskills\/en\/wp-json\/wp\/v2\/comments?post=13105"}],"version-history":[{"count":0,"href":"https:\/\/mpec.it\/softskills\/en\/wp-json\/wp\/v2\/posts\/13105\/revisions"}],"wp:feature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