{"id":10592,"date":"2023-07-13T10:36:06","date_gmt":"2023-07-13T08:36:06","guid":{"rendered":"https:\/\/mpec.it\/softskills\/tips\/oggi-parliamo-di-goals-and-habits-the-dynamic-duo-of-all-high-achievers\/"},"modified":"2024-08-05T10:30:26","modified_gmt":"2024-08-05T08:30:26","slug":"oggi-parliamo-di-goals-and-habits-the-dynamic-duo-of-all-high-achievers","status":"publish","type":"post","link":"https:\/\/mpec.it\/softskills\/en\/tips\/oggi-parliamo-di-goals-and-habits-the-dynamic-duo-of-all-high-achievers\/","title":{"rendered":"Coaching Conversation: Goals and Habits &#8211; The Dynamic Duo of All High Achievers"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">In a coaching conversation, discussing goals and habits is essential for personal and professional growth. Setting clear, achievable goals provides direction and motivation, while cultivating positive habits ensures steady progress towards these objectives. Here\u2019s how to effectively navigate this conversation in English. <\/mark><\/strong><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0abab5;color:#0abab5\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0abab5;color:#0abab5\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mpec.it\/softskills\/en\/tips\/oggi-parliamo-di-goals-and-habits-the-dynamic-duo-of-all-high-achievers\/#How_To_Set_Clear_Goals\" >How To Set Clear Goals?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mpec.it\/softskills\/en\/tips\/oggi-parliamo-di-goals-and-habits-the-dynamic-duo-of-all-high-achievers\/#Cultivating_Positive_Habits\" >Cultivating Positive Habits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mpec.it\/softskills\/en\/tips\/oggi-parliamo-di-goals-and-habits-the-dynamic-duo-of-all-high-achievers\/#Why_Habits_are_Key_to_Personal_and_Professional_Development\" >Why Habits are Key to Personal and Professional Development<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mpec.it\/softskills\/en\/tips\/oggi-parliamo-di-goals-and-habits-the-dynamic-duo-of-all-high-achievers\/#What_Happens_to_Our_Brain_When_We_Form_a_Habit\" >What Happens to Our Brain When We Form a Habit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mpec.it\/softskills\/en\/tips\/oggi-parliamo-di-goals-and-habits-the-dynamic-duo-of-all-high-achievers\/#Combining_Goals_and_Habits\" >Combining Goals and Habits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/mpec.it\/softskills\/en\/tips\/oggi-parliamo-di-goals-and-habits-the-dynamic-duo-of-all-high-achievers\/#All_the_Vocabulary_You_Need_to_Speak_About_Goals_Habits_in_English\" >All the Vocabulary You Need to Speak About Goals &amp; Habits in English!<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/mpec.it\/softskills\/en\/tips\/oggi-parliamo-di-goals-and-habits-the-dynamic-duo-of-all-high-achievers\/#10_useful_terms_to_talk_about_Goals_And_Habits\" >10 useful terms to talk about Goals And Habits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/mpec.it\/softskills\/en\/tips\/oggi-parliamo-di-goals-and-habits-the-dynamic-duo-of-all-high-achievers\/#10_English_Phrasal_Verbs_Related_to_Goals_and_Habits\" >10 English Phrasal Verbs Related to Goals and Habits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/mpec.it\/softskills\/en\/tips\/oggi-parliamo-di-goals-and-habits-the-dynamic-duo-of-all-high-achievers\/#10_Idioms_you_may_find_handy_when_describing_your_habits_and_routines\" >10 Idioms you may find handy when describing your habits and routines<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/mpec.it\/softskills\/en\/tips\/oggi-parliamo-di-goals-and-habits-the-dynamic-duo-of-all-high-achievers\/#Need_a_Sample_Sentence_to_be_100_sure_how_to_use_them_Weve_got_your_back\" >Need a Sample Sentence to be 100% sure how to use them? We&#8217;ve got your back!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/mpec.it\/softskills\/en\/tips\/oggi-parliamo-di-goals-and-habits-the-dynamic-duo-of-all-high-achievers\/#Its_Time_To_Talk_Use_Our_Conversation_Questions\" >It&#8217;s Time To Talk! Use Our Conversation Questions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/mpec.it\/softskills\/en\/tips\/oggi-parliamo-di-goals-and-habits-the-dynamic-duo-of-all-high-achievers\/#Round_1_Setting_Clear_Goals\" >Round 1: Setting Clear Goals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/mpec.it\/softskills\/en\/tips\/oggi-parliamo-di-goals-and-habits-the-dynamic-duo-of-all-high-achievers\/#Round_2_Cultivating_Positive_Habits\" >Round 2: Cultivating Positive Habits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/mpec.it\/softskills\/en\/tips\/oggi-parliamo-di-goals-and-habits-the-dynamic-duo-of-all-high-achievers\/#Round_3_Overcoming_Challenges_and_Sustaining_Momentum\" >Round 3: Overcoming Challenges and Sustaining Momentum<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/mpec.it\/softskills\/en\/tips\/oggi-parliamo-di-goals-and-habits-the-dynamic-duo-of-all-high-achievers\/#I_want_more_OK_OK_Heres_a_great_video_for_you\" >I want more! OK, OK, Here&#8217;s a great video for you:<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">Prepared with love by<\/mark>:<strong> <\/strong>My Personal English Coach<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_To_Set_Clear_Goals\"><\/span>How To Set Clear Goals?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2024\/08\/Coaching-Tool-SMART-Goal-Setting-.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of Coaching-Tool-SMART-Goal-Setting-.\"><\/object><a id=\"wp-block-file--media-673087d2-62e7-4848-a102-c39849610127\" href=\"https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2024\/08\/Coaching-Tool-SMART-Goal-Setting-.pdf\">Coaching-Tool-SMART-Goal-Setting-<\/a><a href=\"https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2024\/08\/Coaching-Tool-SMART-Goal-Setting-.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-673087d2-62e7-4848-a102-c39849610127\">Download<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-rounded\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1033\" height=\"1033\" src=\"https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/Lets-see-shall-we.jpg\" alt=\"\" class=\"wp-image-13549\" srcset=\"https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/Lets-see-shall-we.jpg 1033w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/Lets-see-shall-we-300x300.jpg 300w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/Lets-see-shall-we-1024x1024.jpg 1024w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/Lets-see-shall-we-150x150.jpg 150w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/Lets-see-shall-we-768x768.jpg 768w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/Lets-see-shall-we-600x600.jpg 600w\" sizes=\"(max-width: 1033px) 100vw, 1033px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Define Your Objectives<\/strong>: Start by identifying what you want to achieve. Be specific and realistic.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SMART Goals<\/strong>: Ensure your goals are Specific, Measurable, Achievable, Relevant, and Time-bound.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prioritise<\/strong>: Focus on the most important goals that will have the greatest impact on your life or career.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cultivating_Positive_Habits\"><\/span>Cultivating Positive Habits<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Identify Key Habits<\/strong>: Determine which habits will support your goals. These could be daily routines, work practices, or personal behaviours.<\/li>\n\n\n\n<li><strong>Start Small<\/strong>: Begin with manageable changes to avoid feeling overwhelmed. Small, consistent actions lead to significant results over time.<\/li>\n\n\n\n<li><strong>Track Progress<\/strong>: Regularly monitor your habits and adjust as necessary. This helps maintain motivation and ensures you stay on track.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<div class=\"wp-block-buttons alignfull is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background has-text-align-center wp-element-button\" style=\"background-color:#0abab5\">Looking For English Coaching? Get in touch!<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Habits_are_Key_to_Personal_and_Professional_Development\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">Why Habits are Key to Personal and Professional Development<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Habits are the building blocks of success. They create a structured approach to achieving goals, making it easier to maintain consistency and momentum. Positive habits lead to improved efficiency, better health, enhanced skills, and a greater sense of accomplishment. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>By embedding these habits into your daily routine, you can make substantial progress without constant conscious effort, allowing for sustainable growth in both personal and professional arenas.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Happens_to_Our_Brain_When_We_Form_a_Habit\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">What Happens to Our Brain When We Form a Habit?<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Forming a habit involves changes in the brain, specifically in the basal ganglia, which is responsible for habit formation and memory. When we repeat an action consistently, neural pathways are strengthened, making the behaviour more automatic and requiring less conscious thought. <strong>However, building new habits is challenging because it requires the formation of new neural pathways, a process that our brain inherently dislikes<\/strong>. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Our brain is wired to avoid unnecessary energy consumption, and creating new pathways demands significant mental effort and energy. We need to remember that our brain was formed when food wasn&#8217;t a given and so any unnecessary mental efforts could potentially result lethal. This resistance to expending energy is why establishing new habits feels difficult, even though the rewards of overcoming this initial challenge are substantial. <\/p>\n<cite>Suzanne Pilch, ICF Certified Trauma Informed PCC Coach<\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Combining_Goals_and_Habits\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">Combining Goals and Habits<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Align Habits with Goals<\/strong>: Ensure your habits directly support your goals. For example, if your goal is to improve fitness, a daily habit could be a morning workout.<\/li>\n\n\n\n<li><strong>Regular Review<\/strong>: Periodically review your goals and habits to assess progress and make necessary adjustments.<\/li>\n\n\n\n<li><strong>Celebrate Successes<\/strong>: Acknowledge and celebrate your achievements, no matter how small. This reinforces positive behaviour and encourages continued effort.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"All_the_Vocabulary_You_Need_to_Speak_About_Goals_Habits_in_English\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">All the Vocabulary You Need to Speak About Goals &amp; Habits in English!<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Effective coaching conversations about goals and habits can transform your approach to personal and professional development. By setting clear goals and cultivating supportive habits, you pave the way for sustained growth and success. Ready to take the next step? <strong>Join the MPEC Conversation Club and follow the 3 Coaching Conversation Rounds to talk about the ways to achieve your goals and build lasting, positive habits.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"10_useful_terms_to_talk_about_Goals_And_Habits\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">10 useful terms to talk about Goals And Habits<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<ul class=\"wp-block-list\">\n<li style=\"font-style:normal;font-weight:800\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">Weird<\/mark><\/li>\n\n\n\n<li style=\"font-style:normal;font-weight:800\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">Uneasy<\/mark><\/li>\n\n\n\n<li style=\"font-style:normal;font-weight:800\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">Everyday<\/mark><\/li>\n\n\n\n<li style=\"font-style:normal;font-weight:800\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">Setback<\/mark><\/li>\n\n\n\n<li style=\"font-style:normal;font-weight:700\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">Sustained<\/mark><\/li>\n\n\n\n<li style=\"font-style:normal;font-weight:700\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">Productive<\/mark><\/li>\n\n\n\n<li style=\"font-style:normal;font-weight:700\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">Effective<\/mark><\/li>\n\n\n\n<li style=\"font-style:normal;font-weight:700\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">Purposefully<\/mark><\/li>\n\n\n\n<li style=\"font-style:normal;font-weight:700\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">Mindfully<\/mark><\/li>\n\n\n\n<li style=\"font-style:normal;font-weight:700\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">Proactively<\/mark><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<ol class=\"wp-block-list\">\n<li>Unusual or strange; deviating from the expected or normal.<\/li>\n\n\n\n<li>Feeling discomfort or unease; not at ease or relaxed.<\/li>\n\n\n\n<li>Common or ordinary; occurring or used on a daily basis.<\/li>\n\n\n\n<li>A hindrance or obstacle that causes a delay or a reversal in progress<\/li>\n\n\n\n<li>Continuous or prolonged; maintained over an extended period of time.<\/li>\n\n\n\n<li>Yielding positive results; capable of producing desired outcomes  <\/li>\n\n\n\n<li>Successful in producing the desired result or impact; <\/li>\n\n\n\n<li>Done with intent or determination; characterised by a clear intention.<\/li>\n\n\n\n<li>Engaging in an activity with full attention and awareness<\/li>\n\n\n\n<li>Taking initiative or action in anticipation of future events; acting in advance to prevent problems or seize opportunities<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_English_Phrasal_Verbs_Related_to_Goals_and_Habits\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">10 English Phrasal Verbs Related to Goals and Habits<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Set up<\/strong> &#8211; Establish or arrange (a goal or habit). EG: <em>She set up a daily meditation habit to improve her mental well-being <\/em><\/li>\n\n\n\n<li><strong>Follow through <\/strong>&#8211; Complete or continue with (a goal or habit) until the end. Eg<em>: He followed through on his goal of running a marathon by completing the training program <\/em><\/li>\n\n\n\n<li><strong>Take on<\/strong> &#8211; Accept or undertake (a goal or habit) as a personal challenge. Eg: <em>They took on the challenge of learning a new language as a long-term goal<\/em><\/li>\n\n\n\n<li><strong>Work toward <\/strong>&#8211; Make progress or strive to achieve (a goal or habit). Eg: <em>Sarah is working toward her dream of starting her own business.<\/em><\/li>\n\n\n\n<li><strong>Stick to<\/strong> &#8211; Maintain or adhere to (a habit or goal) consistently. Eg: <em> It&#8217;s important to stick to your healthy eating habits even when faced with temptation<\/em><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Give up <\/strong>&#8211; Stop pursuing or abandon (a goal or habit) due to challenges or lack of motivation. Eg:  <em>He gave up on his goal of becoming a professional musician after facing multiple rejections<\/em><\/li>\n\n\n\n<li><strong>Break away <\/strong>&#8211; Escape or free oneself from old habits or goals. Eg: <em>She decided to break away from her old sedentary lifestyle and start exercising regularly<\/em><\/li>\n\n\n\n<li><strong>Fall into<\/strong> &#8211; Develop or acquire (a habit)  unintentionally or by routine. Eg: <em>Many people fall into the habit of procrastination without even realising it.<\/em><\/li>\n\n\n\n<li><strong>Carry out <\/strong>&#8211; Perform or execute (a habit or goal) in a diligent manner. Eg: <em>The team carried out a thorough analysis to achieve their sales target<\/em><\/li>\n\n\n\n<li><strong>Bring about <\/strong>&#8211; Cause or initiate (a desired outcome or goal) through deliberate actions. Eg: <em>Through dedication and hard work, they brought about a positive change in their community<\/em><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Idioms_you_may_find_handy_when_describing_your_habits_and_routines\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">10 Idioms you may find handy when describing your habits and routines  <\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>In the groove<\/strong> <strong>(with)<\/strong> &#8211; Performing a task or habit effortlessly and with great skill.<\/li>\n\n\n\n<li><strong>Set in stone<\/strong> &#8211; A habit or routine that is fixed and unchangeable.<\/li>\n\n\n\n<li><strong>Old hat<\/strong> &#8211; A habit or routine that is familiar and well-practiced.<\/li>\n\n\n\n<li><strong>Like clockwork<\/strong> &#8211; A habit or routine that occurs regularly and predictably.<\/li>\n\n\n\n<li><strong>Second nature<\/strong> &#8211; A habit or routine that has become automatic or instinctive.<\/li>\n\n\n\n<li><strong>On autopilot<\/strong> &#8211; Performing a habit or routine without conscious thought or effort.<\/li>\n\n\n\n<li><strong>Have down to a science <\/strong>&#8211; Having a habit or routine so well-refined that it is done with precision and efficiency.<\/li>\n\n\n\n<li><strong>Break the mould<\/strong> &#8211; To change or break free from a habitual pattern or routine.<\/li>\n\n\n\n<li><strong>Get into the swing of things<\/strong> &#8211; To become accustomed to a new habit or routine.<\/li>\n\n\n\n<li><strong>Fish out of water <\/strong>&#8211; Feeling uncomfortable or out of place when deviating from one&#8217;s usual habits or routines. <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Need_a_Sample_Sentence_to_be_100_sure_how_to_use_them_Weve_got_your_back\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">Need a Sample Sentence to be 100% sure how to use them? We&#8217;ve got your back!<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<ul class=\"wp-block-list\">\n<li>After practicing yoga for years, <strong>she&#8217;s really in the groove with her daily routine.<\/strong><\/li>\n\n\n\n<li>My morning<strong> routine is set in stone<\/strong>, I never deviate from it.<\/li>\n\n\n\n<li>Cooking dinner <strong>is old hat for me<\/strong>; I&#8217;ve been doing it for years.<\/li>\n\n\n\n<li>The trains in Japan <strong>run like clockwork<\/strong>, always arriving and departing on time.<\/li>\n\n\n\n<li>After years of playing the piano, it&#8217;s <strong>second nature to her.<\/strong><\/li>\n\n\n\n<li>During my commute, <strong>I&#8217;m usually on autopilot<\/strong>, lost in my thoughts.<\/li>\n\n\n\n<li>She has meal prepping <strong>down to a science<\/strong>, making it quick and efficient.<\/li>\n\n\n\n<li>It&#8217;s time <strong>to break the mould<\/strong> and try some new habits to shake things up.<\/li>\n\n\n\n<li>After a few weeks at the new job, <strong>I finally got into the swing of things<\/strong> and felt comfortable.<\/li>\n\n\n\n<li><strong>I feel like a fish out of water when I have to speak in public<\/strong>; it&#8217;s not part of my usual routine.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/Neutral-Watercolor-Background-Quote-Your-Story-576x1024.jpg\" alt=\"\" class=\"wp-image-10563\" style=\"width:248px;height:440px\" srcset=\"https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/Neutral-Watercolor-Background-Quote-Your-Story-576x1024.jpg 576w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/Neutral-Watercolor-Background-Quote-Your-Story-169x300.jpg 169w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/Neutral-Watercolor-Background-Quote-Your-Story-768x1365.jpg 768w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/Neutral-Watercolor-Background-Quote-Your-Story-864x1536.jpg 864w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/Neutral-Watercolor-Background-Quote-Your-Story.jpg 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Its_Time_To_Talk_Use_Our_Conversation_Questions\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">It&#8217;s Time To Talk! Use Our Conversation Questions<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Welcome to our coaching conversation on goals and habits. This guide is designed to help you engage in meaningful discussions that foster personal and professional growth.<strong> During this conversation, you can choose the questions you want to answer or ask your partners.<\/strong> This flexibility allows you to focus on the areas most relevant to your current needs and interests. By exploring these questions, you can gain deeper insights into your goals, habits, and the strategies needed to achieve success.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Feel free to select the questions that resonate with you and use them as a springboard for an open and constructive dialogue. Whether you are setting new goals, building positive habits, or overcoming challenges, these questions are here to guide and support your journey.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Round_1_Setting_Clear_Goals\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">Round 1: Setting Clear Goals<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>What specific goals do you want to achieve in the next six months?<\/strong><\/li>\n\n\n\n<li><strong>How do these goals align with your long-term vision?<\/strong><\/li>\n\n\n\n<li><strong>What are the top three priorities that will have the most significant impact on your life or career?<\/strong><\/li>\n\n\n\n<li><strong>How will you measure your progress towards these goals?<\/strong><\/li>\n\n\n\n<li><strong>What resources or support do you need to achieve these goals?<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-1024x1024.jpg\" alt=\"\" class=\"wp-image-10531\" srcset=\"https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-1024x1024.jpg 1024w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-300x300.jpg 300w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-150x150.jpg 150w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-768x768.jpg 768w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-1536x1536.jpg 1536w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-2048x2048.jpg 2048w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-600x600.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons alignfull is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-5249bbc0 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-black-color has-text-color has-background has-text-align-right wp-element-button\" href=\"https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/MPEC-Goal-Planner.pdf\" style=\"background-color:#0abab5\" target=\"_blank\" rel=\"noreferrer noopener\">Download Your SMART Goal Planner<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-2-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-10542\" srcset=\"https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-2-1-1024x1024.jpg 1024w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-2-1-300x300.jpg 300w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-2-1-150x150.jpg 150w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-2-1-768x768.jpg 768w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-2-1-1536x1536.jpg 1536w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-2-1-2048x2048.jpg 2048w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-2-1-600x600.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Round_2_Cultivating_Positive_Habits\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-green-cyan-color\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">Round 2: Cultivating Positive Habits<\/mark><\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>What daily habits can you establish to support your goals?<\/strong><\/li>\n\n\n\n<li><strong>Can you identify any current habits that might be hindering your progress?<\/strong><\/li>\n\n\n\n<li><strong>What small, manageable changes can you make to begin forming new habits?<\/strong><\/li>\n\n\n\n<li><strong>How can you incorporate these habits into your daily routine?<\/strong><\/li>\n\n\n\n<li><strong>How will you track and monitor your progress with these new habits?<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-fill\"><a class=\"wp-block-button__link has-black-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2024\/01\/MPEC-Monthly-Habit-Tracker-1_compressed-1.pdf\" style=\"background-color:#0abab5\" target=\"_blank\" rel=\"noreferrer noopener\">Download Your English Habit Tracker<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Round_3_Overcoming_Challenges_and_Sustaining_Momentum\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">Round 3: Overcoming Challenges and Sustaining Momentum<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>What challenges do you anticipate while trying to build these new habits?<\/strong><\/li>\n\n\n\n<li><strong>How do you plan to stay motivated and committed during setbacks?<\/strong><\/li>\n\n\n\n<li><strong>What strategies can you use to overcome resistance and maintain your energy levels?<\/strong><\/li>\n\n\n\n<li><strong>How often will you review and adjust your goals and habits to ensure continued progress?<\/strong><\/li>\n\n\n\n<li><strong>What milestones will you celebrate to acknowledge your achievements and keep yourself motivated?<\/strong><\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-3-1024x1024.jpg\" alt=\"\" class=\"wp-image-10540\" srcset=\"https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-3-1024x1024.jpg 1024w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-3-300x300.jpg 300w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-3-150x150.jpg 150w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-3-768x768.jpg 768w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-3-1536x1536.jpg 1536w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-3-2048x2048.jpg 2048w, https:\/\/mpec.it\/softskills\/wp-content\/uploads\/2023\/07\/conversation-club-3-600x600.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-fill\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/calendly.com\/spilch\/meet-suzanne-for-35-45-min?month=2023-03\" style=\"background-color:#0abab5\" target=\"_blank\" rel=\"noreferrer noopener\">Are You Trying To Get More Confident in English? We&#8217;re here for you!<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"I_want_more_OK_OK_Heres_a_great_video_for_you\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">I want more! OK, OK, Here&#8217;s a great video for you:<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe title=\"ATOMIC HABITS - Tiny Changes that Create Remarkable Results - James Clear\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/1gdkBt9it84?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/mpec.it\/softskills\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>#Fluidit\u00e0Inglese #ApprendimentoInglese #Coaching #Personalizzazione #MaterialiReali #SyllabusB2 #formazione #formazioneolistica #corsisumisura 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