{"id":4282,"date":"2021-10-28T15:06:56","date_gmt":"2021-10-28T13:06:56","guid":{"rendered":"https:\/\/mpec.it\/tips\/facebook-live-coaching-for-esl-teachers\/"},"modified":"2021-11-01T11:06:28","modified_gmt":"2021-11-01T10:06:28","slug":"facebook-live-coaching-for-esl-teachers","status":"publish","type":"post","link":"https:\/\/mpec.it\/en\/tips\/facebook-live-coaching-for-esl-teachers\/","title":{"rendered":"Facebook Live Coaching For ESL Teachers"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0abab5;color:#0abab5\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0abab5;color:#0abab5\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mpec.it\/en\/tips\/facebook-live-coaching-for-esl-teachers\/#Are_you_an_English_teacher_Sei_un_docente_dinglese_Se_hai_risposto_YES_%E2%80%93_hai_tutti_i_requisiti_necessari_per_unirti_alla_nostra_diretta_su_Facebook_e_beneficiare_di_questa_sessione_di_Coaching_creata_in_esclusiva_per_i_docenti_dinglese\" >Are you an English teacher ? Sei un docente d\u2019inglese ?  Se hai risposto YES &#8211; hai tutti i requisiti necessari per unirti alla nostra diretta su Facebook  e beneficiare di questa sessione di Coaching creata in esclusiva per i docenti d&#8217;inglese.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mpec.it\/en\/tips\/facebook-live-coaching-for-esl-teachers\/#3_ice-breakers_any_teacher_should_know_before_they_meet_a_group_of_students_for_their_1st_English_lesson_online_or_in_person\" >3 ice-breakers any teacher should know before they meet a group of students for their 1st English lesson (online or in person)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mpec.it\/en\/tips\/facebook-live-coaching-for-esl-teachers\/#Ice-Breaker_1_End_the_sentence\" >Ice-Breaker 1: End the sentence<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mpec.it\/en\/tips\/facebook-live-coaching-for-esl-teachers\/#Ice-Breaker_2_The_most_important_picture_on_my_phone_B1_levels\" >Ice-Breaker 2: The most important picture on my phone (B1+ levels)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mpec.it\/en\/tips\/facebook-live-coaching-for-esl-teachers\/#Ice-Breaker_3_Ask_me_a_question\" >Ice-Breaker 3: Ask me a question!<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_you_an_English_teacher_Sei_un_docente_dinglese_Se_hai_risposto_YES_%E2%80%93_hai_tutti_i_requisiti_necessari_per_unirti_alla_nostra_diretta_su_Facebook_e_beneficiare_di_questa_sessione_di_Coaching_creata_in_esclusiva_per_i_docenti_dinglese\"><\/span><span class=\"has-inline-color has-vivid-red-color\">Are you<\/span> an English teacher ? <span class=\"has-inline-color has-vivid-purple-color\">Sei<\/span> un docente d\u2019inglese ? <br>Se hai risposto <strong><span class=\"has-inline-color has-vivid-red-color\">YES<\/span><\/strong> &#8211; hai tutti i requisiti necessari per unirti alla nostra diretta su Facebook  e beneficiare di questa sessione di Coaching creata in esclusiva per i docenti d&#8217;inglese.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tutti i contenuti sotto sono stati scritti in inglese per aiutarvi a esercitarvi nella lettura. Se avete bisogno di aiuto per capire certi termini o concetti, contattateci subito! \u2764\ufe0f<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_ice-breakers_any_teacher_should_know_before_they_meet_a_group_of_students_for_their_1st_English_lesson_online_or_in_person\"><\/span>3 ice-breakers any teacher should know before they meet a group of students for their 1st English lesson (online or in person) <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Curated with love by: <strong>Suzanne Pilch,<\/strong> mpec Partner, ICF Certified Coach, MA of TESoL<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Starting a new job is daunting. But facing a group of students for the 1st time can be downright terrifying.&nbsp;<br>What I used to do in situations like these was <strong>not to hide from myself how I felt<\/strong>. Acknowledging that I felt scared and unprepared usually made me focus more on what I wanted to do and pushed me to prepare something solid rather than going in hoping it would be fine.&nbsp;<br>If you researched this article because you felt slightly nauseous at the thought of having to face a group of English students, or if you were browsing through the internet looking for ideas to plan your first English lesson because you felt worried it wouldn\u2019t be as good as you want it to be, you did just that &#8211; and <strong>that is truly amazing<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today, I would like to share with you 3 Ice Breakers for your Very First English Lesson that I created and used for many years of my career as a ESL teacher and communication coach<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large is-resized is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/mpec.it\/wp-content\/uploads\/2021\/10\/scared-mpec-1024x576.jpg\" alt=\"scared? We've got your back at mpec\" class=\"wp-image-4249\" width=\"268\" height=\"150\" srcset=\"https:\/\/mpec.it\/wp-content\/uploads\/2021\/10\/scared-mpec-1024x576.jpg 1024w, https:\/\/mpec.it\/wp-content\/uploads\/2021\/10\/scared-mpec-300x169.jpg 300w, https:\/\/mpec.it\/wp-content\/uploads\/2021\/10\/scared-mpec-768x432.jpg 768w, https:\/\/mpec.it\/wp-content\/uploads\/2021\/10\/scared-mpec.jpg 1280w\" sizes=\"(max-width: 268px) 100vw, 268px\" \/><figcaption>Scared? We&#8217;ve got your back at mpec!<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ice-Breaker_1_End_the_sentence\"><\/span>Ice-Breaker 1: End the sentence<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Write on the whiteboard (or in your slides if you\u2019re online) the following sentence starters:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">1. A word that defines me is\u2026&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. The food I cannot stop eating is..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Last good movie I watched was\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. My favourite sport is&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. The city I would move to tomorrow is&#8230;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/mpec.it\/wp-content\/uploads\/2021\/10\/fit-and-finish-mpec-1024x576.jpg\" alt=\"\" class=\"wp-image-4251\" srcset=\"https:\/\/mpec.it\/wp-content\/uploads\/2021\/10\/fit-and-finish-mpec-1024x576.jpg 1024w, https:\/\/mpec.it\/wp-content\/uploads\/2021\/10\/fit-and-finish-mpec-300x169.jpg 300w, https:\/\/mpec.it\/wp-content\/uploads\/2021\/10\/fit-and-finish-mpec-768x432.jpg 768w, https:\/\/mpec.it\/wp-content\/uploads\/2021\/10\/fit-and-finish-mpec.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230; and so on. You can adapt the level of difficulty to the level you believe your students may have.<br><strong>Student 1<\/strong> reads the sentence starter and completes it with their own ending. Then, they choose who should go next. Go on until all the students have completed one sentence. You can repeat the same sentence for more than 1 student as their answers will differ.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ice-Breaker_2_The_most_important_picture_on_my_phone_B1_levels\"><\/span><meta charset=\"utf-8\">Ice-Breaker 2: The most important picture on my phone (B1+ levels)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Give the students 30 seconds to find the picture on their phone that they love \/ like \/ are proud of.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Put the students in pairs.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Each student has 30 sec to describe <strong>the context<\/strong> in which the picture was taken. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The other student needs to ask<strong> 3 questions about the picture<\/strong>.Only after the description of the context and the 3 questions + answers can the students show the picture to their partner.&nbsp;<strong>This is a great bonding exercise for newly formed group<\/strong>s<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/mpec.it\/wp-content\/uploads\/2021\/10\/show-nme-your-phone-mpec-1024x576.jpg\" alt=\"show me your phone mpec\" class=\"wp-image-4255\" srcset=\"https:\/\/mpec.it\/wp-content\/uploads\/2021\/10\/show-nme-your-phone-mpec-1024x576.jpg 1024w, https:\/\/mpec.it\/wp-content\/uploads\/2021\/10\/show-nme-your-phone-mpec-300x169.jpg 300w, https:\/\/mpec.it\/wp-content\/uploads\/2021\/10\/show-nme-your-phone-mpec-768x432.jpg 768w, https:\/\/mpec.it\/wp-content\/uploads\/2021\/10\/show-nme-your-phone-mpec.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Show me your phone, I&#8217;ll tell you who you are<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ice-Breaker_3_Ask_me_a_question\"><\/span><meta charset=\"utf-8\">Ice-Breaker 3: Ask me a question!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Ask each student to write down 1- 3 questions <strong>THEY<\/strong> would enjoy answering themselves. For example, I would write:  <strong>Do you like dogs? What books do you like to read and why? What is one thing you would change about your life?<\/strong> Because I personally would like to answer these 3 questions.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Put the questions in a bowl or use a mixing software if you are online&nbsp;Each student is given a random question. They are supposed to:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A<strong>) read the question out loud&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B) <strong>answer it<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C) <strong>try to guess who the author is<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/mpec.it\/wp-content\/uploads\/2021\/10\/ask-me-a-question-mpec-1024x576.jpg\" alt=\"ask me a question mpec\" class=\"wp-image-4253\" srcset=\"https:\/\/mpec.it\/wp-content\/uploads\/2021\/10\/ask-me-a-question-mpec-1024x576.jpg 1024w, https:\/\/mpec.it\/wp-content\/uploads\/2021\/10\/ask-me-a-question-mpec-300x169.jpg 300w, https:\/\/mpec.it\/wp-content\/uploads\/2021\/10\/ask-me-a-question-mpec-768x432.jpg 768w, https:\/\/mpec.it\/wp-content\/uploads\/2021\/10\/ask-me-a-question-mpec.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Ask me a question!<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">I am sure you may be scared \/ sleep-deprived\/ anxious or similar before your first lesson. I think this is a good feeling if (IF!) you do not let it turn into panic. Being scared makes you feel resourceful and creative as it enhances your solution-focus and problem solving skills. So, so far so good! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Just breathe now, smile, choose what you will be wearing tomorrow and \u2026 enjoy the day ahead of you !\u00a0<\/strong> You can watch the Live Session with Suzanne below:<\/p>\n\n\n\n<iframe src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fmpec.milano%2Fvideos%2F929795394615208%2F&#038;width=500&#038;show_text=false&#038;height=281&#038;appId\" width=\"500\" height=\"600\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\" allowFullScreen=\"true\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\">Sending you all my <strong>ESLove<\/strong>,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Suzanne<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to find out more about Suzanne and her Business Partner, Ed, visit&nbsp;<a href=\"https:\/\/mpec.it\/it\/corsi-inglese-milano\/live-english-courses-via-streaming\" data-type=\"URL\" data-id=\"https:\/\/mpec.it\/it\/corsi-inglese-milano\/live-english-courses-via-streaming\">Chi Siamo<\/a> \/ <a href=\"https:\/\/mpec.it\/en\/about-us\/\" data-type=\"URL\" data-id=\"https:\/\/mpec.it\/en\/about-us\/\">Who We Are<\/a><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<hr class=\"wp-block-separator\"\/>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-25 is-style-fill\"><a class=\"wp-block-button__link has-white-color has-text-color has-background\" href=\"https:\/\/mpec.it\/chi-siamo\/\" style=\"background-color:#cc0000\">About MPEC<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>mpec coaches ESL teachers<\/p>\n","protected":false},"author":3,"featured_media":4246,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","osh_disable_topbar_sticky":"default","osh_disable_header_sticky":"default","osh_sticky_header_style":"default","osh_sticky_header_effect":"","osh_custom_sticky_logo":0,"osh_custom_retina_sticky_logo":0,"osh_custom_sticky_logo_height":0,"osh_background_color":"","osh_links_color":"","osh_links_hover_color":"","osh_links_active_color":"","osh_links_bg_color":"","osh_links_hover_bg_color":"","osh_links_active_bg_color":"","osh_menu_social_links_color":"","osh_menu_social_hover_links_color":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[4245],"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","entry","has-media"],"_links":{"self":[{"href":"https:\/\/mpec.it\/en\/wp-json\/wp\/v2\/posts\/4282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mpec.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mpec.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mpec.it\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mpec.it\/en\/wp-json\/wp\/v2\/comments?post=4282"}],"version-history":[{"count":0,"href":"https:\/\/mpec.it\/en\/wp-json\/wp\/v2\/posts\/4282\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mpec.it\/en\/wp-json\/wp\/v2\/media\/4246"}],"wp:attachment":[{"href":"https:\/\/mpec.it\/en\/wp-json\/wp\/v2\/media?parent=4282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mpec.it\/en\/wp-json\/wp\/v2\/categories?post=4282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mpec.it\/en\/wp-json\/wp\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