{"id":12139,"date":"2024-01-01T18:24:06","date_gmt":"2024-01-01T17:24:06","guid":{"rendered":"https:\/\/mpec.it\/tips\/conversazioni-in-inglese-perche-parlare-apertamente-di-quello-che-pensiamo-o-difenderci-puo-essere-una-sfida\/"},"modified":"2025-10-07T17:23:13","modified_gmt":"2025-10-07T15:23:13","slug":"learn-communication-in-english-why-speaking-up-for-yourself-can-be-a-challenge","status":"publish","type":"post","link":"https:\/\/mpec.it\/en\/advanced-reading-en\/learn-communication-in-english-why-speaking-up-for-yourself-can-be-a-challenge\/","title":{"rendered":"Learn Communication in English: Why Speaking Up For Yourself Can Be A Challenge?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><br>Welcome to our insightful discussion inspired by TED Talks! Today&#8217;s topic is both challenging and essential: &#8220;Why Speaking Up For Yourself Can Be A Challenge?&#8221; In this session, we&#8217;ll explore the various aspects that make self-advocacy difficult, from cultural backgrounds to personal fears. This is a chance to understand the barriers to assertive communication and learn how we can overcome them. Let&#8217;s dive into the art of finding our voice and using it effectively.<\/strong><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0abab5;color:#0abab5\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0abab5;color:#0abab5\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mpec.it\/en\/advanced-reading-en\/learn-communication-in-english-why-speaking-up-for-yourself-can-be-a-challenge\/#Non_sai_da_dove_iniziare\" >Non sai da dove iniziare?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mpec.it\/en\/advanced-reading-en\/learn-communication-in-english-why-speaking-up-for-yourself-can-be-a-challenge\/#Not_sure_where_to_start\" >Not sure where to start?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mpec.it\/en\/advanced-reading-en\/learn-communication-in-english-why-speaking-up-for-yourself-can-be-a-challenge\/#Round_1_Understanding_the_Challenge\" >Round  1:  Understanding the Challenge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mpec.it\/en\/advanced-reading-en\/learn-communication-in-english-why-speaking-up-for-yourself-can-be-a-challenge\/#Round_2_Overcoming_Barriers\" >Round 2: Overcoming Barriers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mpec.it\/en\/advanced-reading-en\/learn-communication-in-english-why-speaking-up-for-yourself-can-be-a-challenge\/#Round_3_Learning_from_Others\" >Round 3: Learning from Others<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/mpec.it\/en\/advanced-reading-en\/learn-communication-in-english-why-speaking-up-for-yourself-can-be-a-challenge\/#Remember_%E2%80%93_there_is_always_more_Here_is_your_Follow_Up_Video\" >Remember &#8211; there is always more! Here is your Follow Up Video:<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">Prepared for you by:<\/mark> <\/strong> <a href=\"https:\/\/mpec.it\/en\/method\/\" data-type=\"link\" data-id=\"https:\/\/mpec.it\/en\/method\/\">My Personal English Coach<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Non_sai_da_dove_iniziare\"><\/span>Non sai da dove iniziare?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:46% auto\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mpec.it\/wp-content\/uploads\/2023\/09\/bandiera-italiana-1024x1024.png\" alt=\"\" class=\"wp-image-10939 size-full\" srcset=\"https:\/\/mpec.it\/wp-content\/uploads\/2023\/09\/bandiera-italiana-1024x1024.png 1024w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/09\/bandiera-italiana-300x300.png 300w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/09\/bandiera-italiana-150x150.png 150w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/09\/bandiera-italiana-768x768.png 768w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/09\/bandiera-italiana-600x600.png 600w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/09\/bandiera-italiana.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-by-MPEC-Explained-ITALIANO-1.pdf\">Cosa \u00e8 il Conversation Club by MPEC<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Ottimizza-il-club.pdf\" data-type=\"link\" data-id=\"https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Ottimizza-il-club.pdf\">Come sfruttare la sessione al meglio<\/a><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Not_sure_where_to_start\"><\/span>Not sure where to start?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:46% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mpec.it\/wp-content\/uploads\/2023\/09\/uk-flag-1024x1024.png\" alt=\"\" class=\"wp-image-10941 size-full\" srcset=\"https:\/\/mpec.it\/wp-content\/uploads\/2023\/09\/uk-flag-1024x1024.png 1024w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/09\/uk-flag-300x300.png 300w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/09\/uk-flag-150x150.png 150w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/09\/uk-flag-768x768.png 768w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/09\/uk-flag-600x600.png 600w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/09\/uk-flag.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-by-MPEC-Explained-English-.pdf\">What is the MPEC Conversation Club<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Club-Optimisation.pdf\">How to really benefit from each session<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-text-color wp-element-button\" href=\"https:\/\/mpec.it\/en\/contact\/\" style=\"color:#0abab5\">Contattaci per unirti al Club | Contact MPEC to join the Club<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Round_1_Understanding_the_Challenge\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">Round  1:  Understanding the Challenge<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>&#8220;Have you ever <strong>held back from<\/strong> speaking your mind in a crucial moment? What stopped you?&#8221; <em>( &nbsp;<strong>hold back<\/strong> means to not do something, often because of&nbsp;<a href=\"https:\/\/dictionary.cambridge.org\/dictionary\/english\/fear\">fear<\/a>&nbsp;or because you do not&nbsp;<a href=\"https:\/\/dictionary.cambridge.org\/dictionary\/english\/want\">want<\/a>&nbsp;to make a&nbsp;<a href=\"https:\/\/dictionary.cambridge.org\/dictionary\/english\/bad\">bad<\/a>&nbsp;<a href=\"https:\/\/dictionary.cambridge.org\/dictionary\/english\/situation\">situation<\/a>&nbsp;<a href=\"https:\/\/dictionary.cambridge.org\/dictionary\/english\/worse\">worse<\/a>)<\/em><\/li>\n\n\n\n<li>&#8220;In what situations do you find it hardest to s<strong>peak up for yourself<\/strong>?&#8221; <em>(<strong>speak up for&nbsp;someone\/something<\/strong> = to&nbsp;<a href=\"https:\/\/dictionary.cambridge.org\/dictionary\/english\/support\">support<\/a>&nbsp;someone or something,&nbsp;<a href=\"https:\/\/dictionary.cambridge.org\/dictionary\/english\/especially\">especially<\/a>&nbsp;by saying good things about him, her, or it: She has often&nbsp;<a href=\"https:\/\/dictionary.cambridge.org\/dictionary\/english\/spoken\">spoken<\/a>&nbsp;up for the&nbsp;<a href=\"https:\/\/dictionary.cambridge.org\/dictionary\/english\/rights\">rights<\/a>&nbsp;of&nbsp;<a href=\"https:\/\/dictionary.cambridge.org\/dictionary\/english\/working\">working<\/a>&nbsp;<a href=\"https:\/\/dictionary.cambridge.org\/dictionary\/english\/mother\">mothers<\/a>.)<\/em><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Key Grammar\/Vocabulary Expressions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hesitate (e.g., &#8220;I hesitate to say&#8230;&#8221;)<\/li>\n\n\n\n<li>Self-doubt (e.g., &#8220;Self-doubt often holds me back&#8230;&#8221;)<\/li>\n\n\n\n<li>Cultural influences (e.g., &#8220;Cultural influences sometimes dictate&#8230;&#8221;)<\/li>\n\n\n\n<li>Assertive vs. aggressive (e.g., &#8220;There&#8217;s a fine line between being assertive and aggressive&#8230;&#8221;)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-10815\" srcset=\"https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-1-1024x1024.jpg 1024w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-1-300x300.jpg 300w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-1-150x150.jpg 150w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-1-768x768.jpg 768w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-1-1536x1536.jpg 1536w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-1-2048x2048.jpg 2048w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-1-600x600.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-10817\" srcset=\"https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-2-1024x1024.jpg 1024w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-2-300x300.jpg 300w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-2-150x150.jpg 150w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-2-768x768.jpg 768w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-2-1536x1536.jpg 1536w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-2-2048x2048.jpg 2048w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-2-600x600.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Round_2_Overcoming_Barriers\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">Round 2: Overcoming Barriers<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>&#8220;What strategies do you use to overcome fear or anxiety when speaking up?&#8221;<\/li>\n\n\n\n<li>&#8220;Can you share a time when you successfully advocated for yourself? What made it successful?&#8221;<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Key Grammar\/Vocabulary Expressions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Overcome (e.g., &#8220;To overcome my fear, I&#8230;&#8221;)<\/li>\n\n\n\n<li>Empowerment (e.g., &#8220;Feeling empowered, I&#8230;&#8221;)<\/li>\n\n\n\n<li>Confidence building (e.g., &#8220;Building confidence is key to&#8230;&#8221;)<\/li>\n\n\n\n<li>Voice your thoughts (e.g., &#8220;Voicing my thoughts helps me&#8230;&#8221;)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Round_3_Learning_from_Others\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">Round 3: Learning from Others<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>&#8220;Are there public figures or TED speakers who inspire you to speak up? What about them inspires you?&#8221;<\/li>\n\n\n\n<li>&#8220;How can we learn from others&#8217; experiences in speaking up for themselves?&#8221;<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Key Grammar\/Vocabulary Expressions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Inspiration (e.g., &#8220;I find inspiration in&#8230;&#8221;)<\/li>\n\n\n\n<li>Role models (e.g., &#8220;My role model in assertiveness is&#8230;&#8221;)<\/li>\n\n\n\n<li>Learning from (e.g., &#8220;Learning from others, I&#8230;&#8221;)<\/li>\n\n\n\n<li>Influential speakers (e.g., &#8220;Influential speakers like&#8230; have taught me&#8230;&#8221;)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-3-1024x1024.jpg\" alt=\"\" class=\"wp-image-10819\"\/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-fill\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/calendly.com\/spilch\/meet-suzanne-for-35-45-min?month=2023-03\" style=\"background-color:#0abab5\" target=\"_blank\" rel=\"noreferrer noopener\">Want to Join the Club? Get in Touch Today!<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Remember_%E2%80%93_there_is_always_more_Here_is_your_Follow_Up_Video\"><\/span>Remember &#8211; there is always more! Here is your Follow Up Video:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe title=\"How to speak up for yourself | Adam Galinsky\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/MEDgtjpycYg?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/mpec.it\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<\/div><figcaption class=\"wp-element-caption\">Speaking up is hard to do, even when you know you should. Learn how to assert yourself, navigate tricky social situations and expand your personal power with sage guidance from social psychologist Adam Galinsky.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">#SpeakUp #SelfAdvocacy #TEDTalks #CommunicationSkills #PersonalDevelopment #Assertiveness #ConfidenceBuilding #PublicSpeaking #VoiceYourOpinion #Empowerment #OvercomingFears #AssertiveCommunication #SelfExpression #EffectiveCommunication #PersonalGrowth #SelfConfidence #FacingChallenges #TEDInspiration #AssertivenessTraining #FindingYourVoice<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#ParlareApertamente #AutoRappresentazione #TEDTalks #CompetenzeComunicative #SviluppoPersonale #EssereAssertivi #CostruzioneDellaFiducia #ParlareInPubblico #EsprimiLaTuaOpinione #Empowerment #SuperareLePaure #ComunicazioneAssertiva #Autoespressione #ComunicazioneEfficace #CrescitaPersonale #Autostima #AffrontareSfide #IspirazioneTED #FormazioneSullAssertivit\u00e0 #TrovareLaPropriaVoce<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn Communication in English: Why Speaking Up For Yourself Can Be A 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