{"id":12076,"date":"2023-12-28T23:20:18","date_gmt":"2023-12-28T22:20:18","guid":{"rendered":"https:\/\/mpec.it\/tips\/oggi-parliamo-di-incubi-%f0%9f%98%b1-e-disturbi-del-sonno-%f0%9f%98%b5%f0%9f%92%ab-tutto-in-inglese\/"},"modified":"2025-10-06T13:50:34","modified_gmt":"2025-10-06T11:50:34","slug":"nightmares-and-sleep-disorders-in-english","status":"publish","type":"post","link":"https:\/\/mpec.it\/en\/advanced-reading-en\/nightmares-and-sleep-disorders-in-english\/","title":{"rendered":"Let&#8217;s Talk About Nightmares \ud83d\ude31 and Sleep Disorders \ud83d\ude35\u200d\ud83d\udcab &#8211; In English!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">Welcome to the Speaking Gym! The MPEC Conversation Club is a safe space where you can practice new English vocabulary without fear of making mistakes! Today, our conversations will be about nightmares &#8211; but not those directly related to English! We want to make you feel more comfortable if one day you find yourself in a conversation about the world of dreams, or if someone asks you what you think about sleep disorders, or if you are a &#8216;night owl&#8217;! Are you ready? Let&#8217;s go!<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">Prepared for you by:<\/mark> <\/strong> <a href=\"https:\/\/mpec.it\/en\/method\/\" data-type=\"link\" data-id=\"https:\/\/mpec.it\/en\/method\/\">My Personal English Coach<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Non_sai_da_dove_iniziare\"><\/span>Non sai da dove iniziare?<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0abab5;color:#0abab5\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0abab5;color:#0abab5\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mpec.it\/en\/advanced-reading-en\/nightmares-and-sleep-disorders-in-english\/#Non_sai_da_dove_iniziare\" >Non sai da dove iniziare?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mpec.it\/en\/advanced-reading-en\/nightmares-and-sleep-disorders-in-english\/#Not_sure_where_to_start\" >Not sure where to start?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mpec.it\/en\/advanced-reading-en\/nightmares-and-sleep-disorders-in-english\/#4_Phrasal_Verbs_To_Use_When_Talking_About_Sleep_Dreams_and_Nightmares\" >4 Phrasal Verbs To Use When Talking About Sleep, Dreams and Nightmares<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mpec.it\/en\/advanced-reading-en\/nightmares-and-sleep-disorders-in-english\/#Round_1_Its_all_about_YOU\" >Round  1:  It&#8217;s all about YOU!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mpec.it\/en\/advanced-reading-en\/nightmares-and-sleep-disorders-in-english\/#Round_2_Its_About_The_Others_Now\" >Round 2: It&#8217;s About The Others Now<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/mpec.it\/en\/advanced-reading-en\/nightmares-and-sleep-disorders-in-english\/#Round_3_OK_But_Why\" >Round 3: OK, But Why?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/mpec.it\/en\/advanced-reading-en\/nightmares-and-sleep-disorders-in-english\/#Remember_%E2%80%93_there_is_always_more_Here_is_your_Follow_Up_Video\" >Remember &#8211; there is always more! Here is your Follow Up Video:<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:46% auto\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mpec.it\/wp-content\/uploads\/2023\/09\/bandiera-italiana-1024x1024.png\" alt=\"\" class=\"wp-image-10939 size-full\" srcset=\"https:\/\/mpec.it\/wp-content\/uploads\/2023\/09\/bandiera-italiana-1024x1024.png 1024w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/09\/bandiera-italiana-300x300.png 300w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/09\/bandiera-italiana-150x150.png 150w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/09\/bandiera-italiana-768x768.png 768w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/09\/bandiera-italiana-600x600.png 600w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/09\/bandiera-italiana.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-by-MPEC-Explained-ITALIANO-1.pdf\">Cosa \u00e8 il Conversation Club by MPEC<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Ottimizza-il-club.pdf\" data-type=\"link\" data-id=\"https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Ottimizza-il-club.pdf\">Come sfruttare la sessione al meglio<\/a><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Not_sure_where_to_start\"><\/span>Not sure where to start?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:46% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mpec.it\/wp-content\/uploads\/2023\/09\/uk-flag-1024x1024.png\" alt=\"\" class=\"wp-image-10941 size-full\" srcset=\"https:\/\/mpec.it\/wp-content\/uploads\/2023\/09\/uk-flag-1024x1024.png 1024w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/09\/uk-flag-300x300.png 300w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/09\/uk-flag-150x150.png 150w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/09\/uk-flag-768x768.png 768w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/09\/uk-flag-600x600.png 600w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/09\/uk-flag.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-by-MPEC-Explained-English-.pdf\">What is the MPEC Conversation Club<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Club-Optimisation.pdf\">How to really benefit from each session<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-text-color wp-element-button\" href=\"https:\/\/mpec.it\/en\/contact\/\" style=\"color:#0abab5\">Contattaci per unirti al Club | Contact MPEC to join the Club<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Phrasal_Verbs_To_Use_When_Talking_About_Sleep_Dreams_and_Nightmares\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">4 Phrasal Verbs To Use When Talking About Sleep, Dreams and Nightmares<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Wake up<\/strong> &#8211; To come out of sleep, often suddenly.\n<ul class=\"wp-block-list\">\n<li>Example: &#8220;I always wake up right before the scariest part of my nightmares.&#8221;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Freak out<\/strong> &#8211; To become really scared or anxious.\n<ul class=\"wp-block-list\">\n<li>Example: &#8220;That recurring nightmare about getting lost always freaks me out.&#8221;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Shake off<\/strong> &#8211; To get rid of a feeling or memory.\n<ul class=\"wp-block-list\">\n<li>Example: &#8220;It takes me hours to shake off the eerie feeling after a bad nightmare.&#8221;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Drift off<\/strong> &#8211; To gradually fall asleep.\n<ul class=\"wp-block-list\">\n<li>Example: &#8220;I often drift off to sleep easily but then a nightmare jolts me awake.&#8221;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Round_1_Its_all_about_YOU\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">Round  1:  It&#8217;s all about YOU!<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Do you tend to remember your dreams?<\/li>\n\n\n\n<li>Have you ever experienced a nightmare that felt so real you had trouble shaking it off the next day? What was it about?<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2 Cool Idioms To Describe a Nightmare in English<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Scared the living daylights out of me&#8221;<\/strong> Used to describe a nightmare that was extremely frightening.<\/li>\n\n\n\n<li><strong>&#8220;Haunts me to this day&#8221;<\/strong> Used to describe a nightmare that was so impactful or memorable that it continues to affect someone.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-10815\" srcset=\"https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-1-1024x1024.jpg 1024w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-1-300x300.jpg 300w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-1-150x150.jpg 150w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-1-768x768.jpg 768w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-1-1536x1536.jpg 1536w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-1-2048x2048.jpg 2048w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-1-600x600.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-10817\" srcset=\"https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-2-1024x1024.jpg 1024w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-2-300x300.jpg 300w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-2-150x150.jpg 150w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-2-768x768.jpg 768w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-2-1536x1536.jpg 1536w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-2-2048x2048.jpg 2048w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-2-600x600.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Round_2_Its_About_The_Others_Now\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">Round 2: It&#8217;s About The Others Now<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There are several different types of sleep-wake disorders, of which insomnia is the most common. Other sleep-wake disorders include&nbsp;<strong>obstructive sleep apnea, parasomnias, narcolepsy, and restless leg syndrome<\/strong>. Sleep difficulties are linked to both physical and emotional problems.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do you know anyone who suffers from a sleep disorder? What kind? How do they cope with it?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What would your advice be for someone who suffers from any of these sleep disorders?<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udd98 <strong>Grammar Tip!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>To cope with something<\/strong>: to&nbsp;<a href=\"https:\/\/dictionary.cambridge.org\/dictionary\/english\/deal\">deal<\/a>&nbsp;<a href=\"https:\/\/dictionary.cambridge.org\/dictionary\/english\/successfully\">successfully<\/a>&nbsp;with a&nbsp;<a href=\"https:\/\/dictionary.cambridge.org\/dictionary\/english\/difficult\">difficult<\/a>&nbsp;<a href=\"https:\/\/dictionary.cambridge.org\/dictionary\/english\/situation\">situation<\/a>&nbsp;or a&nbsp;<a href=\"https:\/\/dictionary.cambridge.org\/dictionary\/english\/person\">person<\/a>&nbsp;in a&nbsp;<a href=\"https:\/\/dictionary.cambridge.org\/dictionary\/english\/difficult\">difficult<\/a>&nbsp;<a href=\"https:\/\/dictionary.cambridge.org\/dictionary\/english\/situation\">situation<\/a>: <em><strong>Ever since her&nbsp;<a href=\"https:\/\/dictionary.cambridge.org\/dictionary\/english\/illness\">illness<\/a>, she just can&#8217;t&nbsp;<a href=\"https:\/\/dictionary.cambridge.org\/dictionary\/english\/cope\">cope<\/a>&nbsp;with the&nbsp;<a href=\"https:\/\/dictionary.cambridge.org\/dictionary\/english\/stress\">stress<\/a>&nbsp;of&nbsp;<a href=\"https:\/\/dictionary.cambridge.org\/dictionary\/english\/work\">work<\/a><\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Advise<\/strong><\/em>&nbsp;is a&nbsp;<a href=\"https:\/\/www.grammarly.com\/blog\/verbs\/\">verb<\/a>&nbsp;that means to suggest what should be done, to recommend, or to give information to someone. The&nbsp;<em>s<\/em>&nbsp;of advise sounds like a&nbsp;<em>z<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Advice<\/strong><\/em>&nbsp;is a&nbsp;<a href=\"https:\/\/www.grammarly.com\/blog\/nouns\/\">noun<\/a>&nbsp;that means a suggestion about what you should do. The&nbsp;<em>c&nbsp;<\/em>of advice sounds like&nbsp;<em>s<\/em>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Round_3_OK_But_Why\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">Round 3: OK, But Why?<\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Do you believe that dreams and nightmares have deeper meanings? Have you ever tried to interpret them?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What&#8217;s the most bizarre dream or nightmare you&#8217;ve ever had? Do you think it was influenced by something in your real life?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Have you ever experienced a recurring dream or nightmare? What do you think it signifies about your subconscious mind?<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-3-1024x1024.jpg\" alt=\"\" class=\"wp-image-10819\"\/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-fill\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/calendly.com\/spilch\/meet-suzanne-for-35-45-min?month=2023-03\" style=\"background-color:#0abab5\" target=\"_blank\" rel=\"noreferrer noopener\">Want to Join the Club? Get in Touch Today!<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Remember_%E2%80%93_there_is_always_more_Here_is_your_Follow_Up_Video\"><\/span>Remember &#8211; there is always more! Here is your Follow Up Video:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe title=\"Why do we dream? - Amy Adkins\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/2W85Dwxx218?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/mpec.it\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#MPEC #TrickyMeetings #ClearTheAir #MeetingIdioms #NavigatingDiscussions #BusinessCommunication #ProfessionalEnglish #LanguageMastery #EffectiveMeetings #WorkplaceDynamics #MasteringMeetings #DifficultConversations #IdiomaticExpressions #SpeakingSkills #BusinessEtiquette #EnglishFluency #CommunicationSkills #TeamDynamics #ConflictResolution #WorkplaceCommunication<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#MPEC #RiunioniComplesse #ChiarireLaria #ModiDiDireInRiunione #NavigareDiscussioni #ComunicazioneAziendale #IngleseProfessionale #PadronanzaLinguistica #RiunioniEfficaci #DinamicheDiLavoro #MaestriaInRiunioni #ConversazioniDifficili #EspressioniIdiomatiche #Abilit\u00e0DiParlare #GalateoAziendale #FluenzaInglese #CompetenzeComunicative #DinamicheDiTeam #RisoluzioneConflitti #ComunicazioneLavorativa<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today, our conversations will be about nightmares &#8211; but not those directly related to English! We want to make you feel more comfortable if one day you find yourself in a conversation about the world of dreams, or if someone asks you what you think about sleep disorders, or if you are a &#8216;night owl&#8217;! 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