{"id":10938,"date":"2023-09-01T15:09:38","date_gmt":"2023-09-01T13:09:38","guid":{"rendered":"https:\/\/mpec.it\/?p=10938"},"modified":"2024-08-28T17:45:29","modified_gmt":"2024-08-28T15:45:29","slug":"work-life-balance","status":"publish","type":"post","link":"https:\/\/mpec.it\/en\/advanced-vocabulary-en\/work-life-balance\/","title":{"rendered":"Today we&#8217;re talking about our work-life balance. Of course: All in English!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">Navigating the fine line between our professional and personal lives has never been more challenging. As work models evolve with remote and flexible options, the conversation around a balanced, healthy workweek becomes crucial. In this discussion, we&#8217;ll explore how to strike that balance, questioning whether traditional approaches are outdated and what new strategies might better suit our lifestyles. Let&#8217;s get started.<\/mark><\/strong><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0abab5;color:#0abab5\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0abab5;color:#0abab5\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mpec.it\/en\/advanced-vocabulary-en\/work-life-balance\/#Work_%E2%80%93_Life_Balance_English_Phrasal_Verbs\" >Work &#8211; Life Balance English Phrasal Verbs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mpec.it\/en\/advanced-vocabulary-en\/work-life-balance\/#Round_1_%E2%80%93_Lets_Warm_Up\" >Round 1 &#8211; Let&#8217;s Warm Up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mpec.it\/en\/advanced-vocabulary-en\/work-life-balance\/#Round_2_Lets_Explore_it\" >Round 2: Let&#8217;s Explore it!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mpec.it\/en\/advanced-vocabulary-en\/work-life-balance\/#Round_3_Dig_Deep\" >Round 3: Dig Deep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mpec.it\/en\/advanced-vocabulary-en\/work-life-balance\/#Remember_%E2%80%93_there_is_always_more_Here_is_your_Follow_Up_video\" >Remember &#8211; there is always more! Here is your Follow Up video:<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">Prepared for you by:<\/mark> <\/strong> <a href=\"https:\/\/mpec.it\/en\/method\/\" data-type=\"link\" data-id=\"https:\/\/mpec.it\/en\/method\/\">My Personal English Coach<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-white-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/mpec.it\/wp-content\/uploads\/2024\/08\/Welcome_Back_to_MPEC_Lesson_Plan.pdf\" style=\"color:#0abab5\">Looking for a Lesson Plan on Work \/ Life Balance?  Free Download<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-white-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/mpec.it\/en\/contact\/\" style=\"color:#0abab5\"> Contact MPEC to join the Club<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#0abab5\"><span class=\"ez-toc-section\" id=\"Work_%E2%80%93_Life_Balance_English_Phrasal_Verbs\"><\/span>Work &#8211; Life Balance English Phrasal Verbs <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Wind Down<\/strong> \ud83c\udf19 UK pron: \/wa\u026and\/\n<ul class=\"wp-block-list\">\n<li><strong>Meaning<\/strong>: To relax or take time off from work or a stressful situation.<\/li>\n\n\n\n<li><strong>Sample Sentence<\/strong>: After a long week, I like to wind down with a good book.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Burn Out<\/strong> \ud83d\udd25\n<ul class=\"wp-block-list\">\n<li><strong>Meaning<\/strong>: To become exhausted from overwork or stress.<\/li>\n\n\n\n<li><strong>Sample Sentence<\/strong>: If you keep working 12-hour days, you&#8217;re going to burn out.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Catch Up<\/strong> \ud83d\uddd3\n<ul class=\"wp-block-list\">\n<li><strong>Meaning<\/strong>: To update someone or oneself on missed information or events.<\/li>\n\n\n\n<li><strong>Sample Sentence<\/strong>: Let&#8217;s catch up over coffee and discuss how you&#8217;ve been balancing work and family life.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Cut Back<\/strong> \u2702\ufe0f\n<ul class=\"wp-block-list\">\n<li><strong>Meaning<\/strong>: To reduce or lessen in quantity or extent.<\/li>\n\n\n\n<li><strong>Sample Sentence<\/strong>: I&#8217;ve cut back on my working hours to spend more time with my family.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Check Out<\/strong> \ud83d\udc40\n<ul class=\"wp-block-list\">\n<li><strong>Meaning<\/strong>: To investigate or take a look at something.<\/li>\n\n\n\n<li><strong>Sample Sentence<\/strong>: You should check out that new course on time management; it could help you balance work and personal life.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Set Aside<\/strong> \ud83d\udce6\n<ul class=\"wp-block-list\">\n<li><strong>Meaning<\/strong>: To reserve or save something, usually time or resources.<\/li>\n\n\n\n<li><strong>Sample Sentence<\/strong>: I set aside time every weekend to pursue my hobbies and it helps improve my work-life balance.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Weigh Up<\/strong> \u2696\ufe0f\n<ul class=\"wp-block-list\">\n<li><strong>Meaning<\/strong>: To evaluate or consider the pros and cons of something.<\/li>\n\n\n\n<li><strong>Sample Sentence<\/strong>: I need to weigh up the benefits and downsides of working from home.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Take Up<\/strong> \ud83c\udfa3\n<ul class=\"wp-block-list\">\n<li><strong>Meaning<\/strong>: To start a new hobby or activity.<\/li>\n\n\n\n<li><strong>Sample Sentence<\/strong>: I&#8217;ve taken up yoga to help improve my work-life balance.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Hand In<\/strong> \ud83d\udcd1\n<ul class=\"wp-block-list\">\n<li><strong>Meaning<\/strong>: To submit or give something, usually paperwork or assignments.<\/li>\n\n\n\n<li><strong>Sample Sentence<\/strong>: I&#8217;ll hand in my report early, so I can leave work on time today.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Come Across<\/strong> \n<ul class=\"wp-block-list\">\n<li><strong>Meaning<\/strong>: To find or discover something, sometimes accidentally.<\/li>\n\n\n\n<li><strong>Sample Sentence<\/strong>: I came across some interesting research that suggests taking short breaks can improve your work-life balance.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/mpec.it\/wp-content\/uploads\/2023\/09\/Work-life-balance-Glossary-BY-MPEC_compressed.pdf\" data-type=\"link\" data-id=\"https:\/\/mpec.it\/wp-content\/uploads\/2023\/09\/Work-life-balance-Glossary-BY-MPEC_compressed.pdf\"><strong>Download the glossary of 7 advanced terms we used in the questions below<\/strong><\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Round_1_%E2%80%93_Lets_Warm_Up\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">Round 1 &#8211; Let&#8217;s Warm Up  <\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Do you think the traditional 9-to-5 work schedule is <strong>outdated<\/strong> and how might a more flexible schedule improve work-life balance?<\/li>\n\n\n\n<li>Have you heard of the concept of job crafting? It&#8217;s a psychological approach that empowers individuals <strong>to shape<\/strong> their job in a way that better <strong>suits<\/strong> their life. What are your thoughts on this?<\/li>\n\n\n\n<li>What&#8217;s your opinion on unlimited holiday policies? Do they genuinely improve work-life balance, or do they make employees feel guilty about<strong> taking time off?<\/strong><\/li>\n\n\n\n<li>Do you think remote work has improved or worsened your work-life balance and why?<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignleft size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-10815\" srcset=\"https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-1-1024x1024.jpg 1024w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-1-300x300.jpg 300w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-1-150x150.jpg 150w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-1-768x768.jpg 768w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-1-1536x1536.jpg 1536w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-1-2048x2048.jpg 2048w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-1-600x600.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-10817\" srcset=\"https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-2-1024x1024.jpg 1024w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-2-300x300.jpg 300w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-2-150x150.jpg 150w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-2-768x768.jpg 768w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-2-1536x1536.jpg 1536w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-2-2048x2048.jpg 2048w, https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-2-600x600.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Round_2_Lets_Explore_it\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">Round 2: Let&#8217;s Explore it! <\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In Scandinavia, the work culture highly values work-life balance. Could such an approach be <strong>feasible<\/strong> in other parts of the world?<\/li>\n\n\n\n<li>There&#8217;s a growing trend of people adopting a four-day <strong>workweek<\/strong>. Do you think it could be a solution to achieving a better work-life balance?<\/li>\n\n\n\n<li>What are some practical ways <strong>to shape<\/strong> a healthy work-life balance without sacrificing career growth?<\/li>\n\n\n\n<li>How do you manage to disconnect from work during your time off, and do you think this is crucial for maintaining a <strong>healthy<\/strong> work-life balance?<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Round_3_Dig_Deep\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0abab5\" class=\"has-inline-color\">Round 3: Dig Deep    <\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Is achieving a perfect work-life balance a myth or a reachable goal?<\/li>\n\n\n\n<li>According to studies, multitasking can actually reduce productivity. Do you find multitasking helpful or harmful when trying to maintain a work-life balance?<\/li>\n\n\n\n<li>What role do you think technology plays in both helping and hindering work-life balance?<\/li>\n\n\n\n<li>Do you think a good work-life balance is more about managing time or managing energy?<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mpec.it\/wp-content\/uploads\/2023\/08\/Conversation-Club-part-3-1024x1024.jpg\" alt=\"\" class=\"wp-image-10819\"\/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><\/h4>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-fill\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/calendly.com\/spilch\/meet-suzanne-for-35-45-min?month=2023-03\" style=\"background-color:#0abab5\" target=\"_blank\" rel=\"noreferrer noopener\">Want to Join the Club? Get in Touch Today!<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Remember_%E2%80%93_there_is_always_more_Here_is_your_Follow_Up_video\"><\/span>Remember &#8211; there is always more! Here is your Follow Up video:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe title=\"The RIGHT Way to Do Work-Life Balance  | Simon Sinek\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/O0yxJH2i0DE?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/mpec.it\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>#Fluidit\u00e0Inglese #ApprendimentoInglese #Coaching . #MPEC #languagelearning #bilingualidentity #Englishcommunication #overcomingbarriers #fluency #confidence #personalcoaching #practice #competitiveness #internationalmarket #positiveaffirmations #bodylanguage #Science #Discoveries #Innovation #Research #Tech #STEM #Explore #Curiosity #Knowledge #Facts #Space #Nature #Education #Scientific #Breakthrough #Learning #Inventions #Physics   <br>#BusinessEnglish #EmotionalIntelligence #IdiomsInEnglish #LanguageLearning #ProfessionalGrowth #MyPersonalEnglishCoach #PowerOfEmotions #Fluidit\u00e0Inglese #ApprendimentoInglese #Coaching #Personalizzazione #MaterialiReali #SyllabusB2 #formazione #formazioneolistica #corsisumisura #studiareconpiacere #engagenotteach #ESLLearning #LanguageSkills #IdiomsAndEmotions #EmotionalIntelligence #EnglishCommunication #LanguageFluency #ESLCommunity #UnlockYourPotential #EmbraceIdioms #CommunicateEffectively #LearnEnglish #ExpressYourEmotions #ESLJourney<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Navigating the fine line between our professional and personal lives has never been more challenging. As work models evolve with remote and flexible options, the conversation around a balanced, healthy workweek becomes crucial. In this discussion, we&#8217;ll explore how to strike that balance, questioning whether traditional approaches are outdated and what new strategies might better suit our lifestyles. Let&#8217;s get 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